3.8 km + 180.0 km + 42.2 km | 04:14:05官方成績 |
日期 | 2017-10-14 |
成績 | 04:14:05 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | |
日期: 2017-10-14 07:40 - 總爬升: 228 m - 卡路里: 222 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'33") | 1000 / 1000 |
2 | | 07'19" (+02'10") | 1000 / 2000 |
3 | | 06'56" (+01'47") | 1000 / 3000 |
4 | | 06'09" (+01'00") | 1000 / 4000 |
5 | | 06'06" (+00'57") | 1000 / 5000 |
6 | | 05'53" (+00'44") | 1000 / 6000 |
7 | | 05'45" (+00'36") | 1000 / 7000 |
8 | | 05'40" (+00'31") | 1000 / 8000 |
9 | | 05'12" (+00'03") | 1000 / 9000 |
10 | | 05'14" (+00'05") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'27" (+00'18") | 1000 / 12000 |
13 | | 05'32" (+00'23") | 1000 / 13000 |
14 | | 05'50" (+00'41") | 1000 / 14000 |
15 | | 06'00" (+00'51") | 1000 / 15000 |
16 | | 06'02" (+00'53") | 1000 / 16000 |
17 | | 06'07" (+00'58") | 1000 / 17000 |
18 | | 06'32" (+01'23") | 1000 / 18000 |
19 | | 06'44" (+01'35") | 1000 / 19000 |
20 | | 07'38" (+02'29") | 1000 / 20000 |
21 | | 05'50" (+00'41") | 1000 / 21000 |
22 | | 05'46" (+00'37") | 1000 / 22000 |
23 | | 05'33" (+00'24") | 1000 / 23000 |
24 | | 06'17" (+01'08") | 1000 / 24000 |
25 | | 06'00" (+00'51") | 1000 / 25000 |
26 | | 06'36" (+01'27") | 1000 / 26000 |
27 | | 05'55" (+00'46") | 1000 / 27000 |
28 | | 06'27" (+01'18") | 1000 / 28000 |
29 | | 05'43" (+00'34") | 1000 / 29000 |
30 | | 06'06" (+00'57") | 1000 / 30000 |
31 | | 05'43" (+00'34") | 1000 / 31000 |
32 | | 06'39" (+01'30") | 1000 / 32000 |
33 | | 06'13" (+01'04") | 1000 / 33000 |
34 | | 07'04" (+01'55") | 1000 / 34000 |
35 | | 06'52" (+01'43") | 1000 / 35000 |
36 | | 06'49" (+01'40") | 1000 / 36000 |
37 | | 06'06" (+00'57") | 1000 / 37000 |
38 | | 06'04" (+00'55") | 1000 / 38000 |
39 | | 05'49" (+00'40") | 1000 / 39000 |
40 | | 06'13" (+01'04") | 1000 / 40000 |
41 | | 06'19" (+01'10") | 1000 / 41000 |
賽前宣言: 第二場超鐵賽,加油囉!(226KM組)
賽後評分: 好
給 5 星 10月累積里程 :
129.55 km ADIDAS adizero boston 6 m 累積 :
4094.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'20" | 00:13'57" |
3 | 06'56" | 00:20'53" |
4 | 06'10" | 00:27'03" |
5 | 06'07" | 00:33'10" |
6 | 05'54" | 00:39'04" |
7 | 05'46" | 00:44'50" |
8 | 05'40" | 00:50'30" |
9 | 05'12" | 00:55'42" |
10 | 05'15" | 01:00'57" |
11 | 05'09" | 01:06'06" |
12 | 05'27" | 01:11'33" |
13 | 05'33" | 01:17'06" |
14 | 05'50" | 01:22'56" |
15 | 06'01" | 01:28'57" |
16 | 06'02" | 01:34'59" |
17 | 06'07" | 01:41'06" |
18 | 06'33" | 01:47'39" |
19 | 06'45" | 01:54'24" |
20 | 07'38" | 02:02'02" |
21 | 05'51" | 02:07'53" |
22 | 05'47" | 02:13'40" |
23 | 05'33" | 02:19'13" |
24 | 06'18" | 02:25'31" |
25 | 06'00" | 02:31'31" |
26 | 06'37" | 02:38'08" |
27 | 05'55" | 02:44'03" |
28 | 06'28" | 02:50'31" |
29 | 05'43" | 02:56'14" |
30 | 06'07" | 03:02'21" |
31 | 05'44" | 03:08'05" |
32 | 06'39" | 03:14'44" |
33 | 06'14" | 03:20'58" |
34 | 07'04" | 03:28'02" |
35 | 06'53" | 03:34'55" |
36 | 06'50" | 03:41'45" |
37 | 06'06" | 03:47'51" |
38 | 06'04" | 03:53'55" |
39 | 05'50" | 03:59'45" |
40 | 06'14" | 04:05'59" |
41 | 06'19" | 04:12'18" |
41.3 | 05'46" | 04:14'01" |