28.6 km | 03:56:42 | 08:16/km日期: 2017-10-14 09:01 - 總爬升: 916 m - 平均心率: 154 - 卡路里: 1699 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 65%
Pace: 06'09" / 06'28" / 06'11" / 06'20" / 06'04" / 08'14" / 08'57" / 09'38" / 09'52" / 12'01" / 13'43" / 07'46" / 11'13" / 13'22" / 10'54" / 08'58" / 14'00" / 12'28" / 10'36" / 05'19" / 16'25" / 11'37" / 06'56" / 06'56" / 14'07" / 08'45" / 07'17" / 06'59" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1000 / 1000 |
| 2 | | 06'22" (+01'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'52") | 1000 / 3000 |
| 4 | | 06'08" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'58" (+01'39") | 1000 / 6000 |
| 7 | | 07'15" (+01'56") | 1000 / 7000 |
| 8 | | 09'38" (+04'19") | 1000 / 8000 |
| 9 | | 08'26" (+03'07") | 1000 / 9000 |
| 10 | | 09'35" (+04'16") | 1000 / 10000 |
| 11 | | 12'01" (+06'42") | 1000 / 11000 |
| 12 | | 07'30" (+02'11") | 1000 / 12000 |
| 13 | | 09'48" (+04'29") | 1000 / 13000 |
| 14 | | 13'21" (+08'02") | 1000 / 14000 |
| 15 | | 08'53" (+03'34") | 1000 / 15000 |
| 16 | | 08'58" (+03'39") | 1000 / 16000 |
| 17 | | 12'49" (+07'30") | 1000 / 17000 |
| 18 | | 11'15" (+05'56") | 1000 / 18000 |
| 19 | | 10'35" (+05'16") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 08'02" (+02'43") | 1000 / 21000 |
| 22 | | 10'27" (+05'08") | 1000 / 22000 |
| 23 | | 06'53" (+01'34") | 1000 / 23000 |
| 24 | | 06'56" (+01'37") | 1000 / 24000 |
| 25 | | 07'32" (+02'13") | 1000 / 25000 |
| 26 | | 07'23" (+02'04") | 1000 / 26000 |
| 27 | | 06'15" (+00'56") | 1000 / 27000 |
| 28 | | 05'51" (+00'32") | 1000 / 28000 |
| 29 | | 06'37" (+01'18") | 604 / 28604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
119.89 km 
Salomon Speedcross 累積 :
354.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 06'04" | 00:31'12" |
| 6 | 08'14" | 00:39'26" |
| 7 | 08'57" | 00:48'23" |
| 8 | 09'38" | 00:58'01" |
| 9 | 09'52" | 01:07'53" |
| 10 | 12'01" | 01:19'54" |
| 11 | 13'43" | 01:33'37" |
| 12 | 07'46" | 01:41'23" |
| 13 | 11'13" | 01:52'36" |
| 14 | 13'22" | 02:05'58" |
| 15 | 10'54" | 02:16'52" |
| 16 | 08'58" | 02:25'50" |
| 17 | 14'00" | 02:39'50" |
| 18 | 12'28" | 02:52'18" |
| 19 | 10'36" | 03:02'54" |
| 20 | 05'19" | 03:08'13" |
| 21 | 16'25" | 03:24'38" |
| 22 | 11'37" | 03:36'15" |
| 23 | 06'56" | 03:43'11" |
| 24 | 06'56" | 03:50'07" |
| 25 | 14'07" | 04:04'14" |
| 26 | 08'45" | 04:12'59" |
| 27 | 07'17" | 04:20'16" |
| 28 | 06'59" | 04:27'15" |
| 28.6 | 03'28" | 04:29'21" |
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