16.0 km | 01:41:14 | 06:19/km日期: 2017-10-11 21:04 - 地點: 文山滯洪池 - 平均心率: 138 - 卡路里: 805 Cal - 總步數: 18892 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'35" / 05'40" / 06'21" / 06'19" / 06'34" / 06'43" / 05'57" / 05'45" / 06'11" / 06'45" / 06'20" / 06'21" / 06'30" / 06'22" / 06'05" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'00") | 1002 / 1002 | 177 / 85 |
| 2 | | 05'37" | 1007 / 2010 | 185 / 95 |
| 3 | | 06'24" (+00'47") | 1007 / 3017 | 172 / 90 |
| 4 | | 06'15" (+00'38") | 1010 / 4028 | 184 / 86 |
| 5 | | 06'39" (+01'02") | 1000 / 5028 | 182 / 82 |
| 6 | | 06'45" (+01'08") | 1002 / 6031 | 185 / 79 |
| 7 | | 05'55" (+00'18") | 1008 / 7039 | 191 / 88 |
| 8 | | 05'45" (+00'08") | 1010 / 8049 | 190 / 91 |
| 9 | | 06'10" (+00'33") | 1000 / 9050 | 189 / 85 |
| 10 | | 06'47" (+01'10") | 1008 / 10058 | 185 / 79 |
| 11 | | 06'20" (+00'43") | 1004 / 11063 | 188 / 83 |
| 12 | | 06'22" (+00'45") | 1007 / 12071 | 188 / 83 |
| 13 | | 06'21" (+00'44") | 1001 / 13072 | 190 / 82 |
| 14 | | 06'37" (+01'00") | 1000 / 14072 | 191 / 78 |
| 15 | | 06'04" (+00'27") | 1002 / 15074 | 191 / 86 |
| 16 | | 06'01" (+00'24") | 996 / 16070 | 192 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
301.19 km 
母子鱷魚 3代藍 累積 :
559.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'40" | 00:12'15" |
| 3 | 06'21" | 00:18'36" |
| 4 | 06'19" | 00:24'55" |
| 5 | 06'34" | 00:31'29" |
| 6 | 06'43" | 00:38'12" |
| 7 | 05'57" | 00:44'09" |
| 8 | 05'45" | 00:49'54" |
| 9 | 06'11" | 00:56'05" |
| 10 | 06'45" | 01:02'50" |
| 11 | 06'20" | 01:09'10" |
| 12 | 06'21" | 01:15'31" |
| 13 | 06'30" | 01:22'01" |
| 14 | 06'22" | 01:28'23" |
| 15 | 06'05" | 01:34'28" |
| 16 | 06'00" | 01:40'28" |
| 16.0 | -196'-34" | 01:41'14" |
留言 
展開計圈分析
