24.0 km | 03:04:39 | 07:41/km | 第10半馬| 官方成績 |
| 日期 | 2017-10-07 |
| 成績 | 03:04:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'22" | 01:15'33" |
| 00:39'11" (+02'49") |
| 00:41'11" (+04'49") | 01:22'28" (+06'55") |
| 00:41'17" (+04'55") |
|
日期: 2017-10-07 06:01 - 地點: 嘉義番路鄉 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'31" (+00'39") | 1000 / 2000 |
| 3 | | 06'34" (+00'42") | 1000 / 3000 |
| 4 | | 07'28" (+01'36") | 1000 / 4000 |
| 5 | | 08'57" (+03'05") | 1000 / 5000 |
| 6 | | 07'27" (+01'35") | 1000 / 6000 |
| 7 | | 08'26" (+02'34") | 1000 / 7000 |
| 8 | | 07'37" (+01'45") | 1000 / 8000 |
| 9 | | 07'46" (+01'54") | 1000 / 9000 |
| 10 | | 07'53" (+02'01") | 1000 / 10000 |
| 11 | | 06'45" (+00'53") | 1000 / 11000 |
| 12 | | 06'35" (+00'43") | 1000 / 12000 |
| 13 | | 09'13" (+03'21") | 1000 / 13000 |
| 14 | | 09'46" (+03'54") | 1000 / 14000 |
| 15 | | 08'50" (+02'58") | 1000 / 15000 |
| 16 | | 10'10" (+04'18") | 1000 / 16000 |
| 17 | | 11'57" (+06'05") | 1000 / 17000 |
| 18 | | 06'54" (+01'02") | 1000 / 18000 |
| 19 | | 06'08" (+00'16") | 1000 / 19000 |
| 20 | | 06'06" (+00'14") | 1000 / 20000 |
| 21 | | 06'38" (+00'46") | 1000 / 21000 |
| 22 | | 05'52" | 1000 / 22000 |
| 23 | | 05'55" (+00'03") | 1000 / 23000 |
| 24 | | 06'05" (+00'13") | 1000 / 24000 |
12K之後的5K絕望坡…只能望坡感嘆自己的肌力不足啊！
不過那5K也是呼吸最順的時段…沁涼感瞬間上升！
賽前宣言: 硬硬的山地馬。。。我又來了！
加油！加油！加加油！
賽後評分: 中規中矩的賽事！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
117.12 km 
Adidas Adizero Boston Boost 6 累積 :
786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 07'28" | 00:27'24" |
| 5 | 08'58" | 00:36'22" |
| 6 | 07'27" | 00:43'49" |
| 7 | 08'27" | 00:52'16" |
| 8 | 07'37" | 00:59'53" |
| 9 | 07'47" | 01:07'40" |
| 10 | 07'53" | 01:15'33" |
| 11 | 06'46" | 01:22'19" |
| 12 | 06'35" | 01:28'54" |
| 13 | 09'13" | 01:38'07" |
| 14 | 09'47" | 01:47'54" |
| 15 | 08'50" | 01:56'44" |
| 16 | 10'11" | 02:06'55" |
| 17 | 11'57" | 02:18'52" |
| 18 | 06'55" | 02:25'47" |
| 19 | 06'08" | 02:31'55" |
| 20 | 06'06" | 02:38'01" |
| 21 | 06'39" | 02:44'40" |
| 22 | 05'53" | 02:50'33" |
| 23 | 05'55" | 02:56'28" |
| 24 | 06'06" | 03:02'34" |
| 24.4 | 05'52" | 03:05'05" |
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