10.1 km | 00:48:07 | 04:45/km日期: 2017-10-06 17:04 - 地點: 台北田徑練習場 - 天氣: 晴轉小雨 - 卡路里: 436 Cal - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'45" / 04'51" / 04'52" / 04'31" / 04'38" / 04'46" / 04'55" / 04'47" / 04'54" / 04'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'04") | 509 / 509 |
| 2 | | 04'10" | 498 / 1007 |
| 3 | | 04'52" (+00'42") | 499 / 1507 |
| 4 | | 04'52" (+00'42") | 503 / 2010 |
| 5 | | 04'55" (+00'45") | 501 / 2511 |
| 6 | | 04'48" (+00'38") | 499 / 3010 |
| 7 | | 04'29" (+00'19") | 500 / 3510 |
| 8 | | 04'29" (+00'19") | 496 / 4007 |
| 9 | | 04'33" (+00'23") | 505 / 4512 |
| 10 | | 04'43" (+00'33") | 493 / 5005 |
| 11 | | 04'36" (+00'26") | 503 / 5508 |
| 12 | | 04'58" (+00'48") | 502 / 6011 |
| 13 | | 04'47" (+00'37") | 504 / 6516 |
| 14 | | 05'01" (+00'51") | 496 / 7013 |
| 15 | | 04'42" (+00'32") | 498 / 7511 |
| 16 | | 04'49" (+00'39") | 496 / 8008 |
| 17 | | 04'40" (+00'30") | 510 / 8518 |
| 18 | | 05'08" (+00'58") | 495 / 9014 |
| 19 | | 04'39" (+00'29") | 508 / 9523 |
| 20 | | 04'30" (+00'20") | 496 / 10019 |
| 21 | | 06'07" (+01'57") | 79 / 10098 |
10月累積里程 :
253.51 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 04'31" | 00:18'59" |
| 5 | 04'38" | 00:23'37" |
| 6 | 04'46" | 00:28'23" |
| 7 | 04'55" | 00:33'18" |
| 8 | 04'47" | 00:38'05" |
| 9 | 04'54" | 00:42'59" |
| 10 | 04'36" | 00:47'35" |
| 10.1 | 05'24" | 00:48'07" |
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