10.2 km | 01:16:06 | 07:26/km日期: 2017-10-01 06:10 - 總爬升: 201 m - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'39" / 07'06" / 08'00" / 08'14" / 07'38" / 06'20" / 12'29" / 06'31" / 09'49" / 09'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'13") | 1000 / 1000 |
| 2 | | 07'05" (+01'47") | 1000 / 2000 |
| 3 | | 08'00" (+02'42") | 1000 / 3000 |
| 4 | | 08'13" (+02'55") | 1000 / 4000 |
| 5 | | 07'38" (+02'20") | 1000 / 5000 |
| 6 | | 06'19" (+01'01") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 06'31" (+01'13") | 1000 / 8000 |
| 9 | | 08'12" (+02'54") | 1000 / 9000 |
| 10 | | 09'46" (+04'28") | 1000 / 10000 |
| 11 | | 06'23" (+01'05") | 229 / 10229 |
10月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'06" | 00:13'45" |
| 3 | 08'00" | 00:21'45" |
| 4 | 08'14" | 00:29'59" |
| 5 | 07'38" | 00:37'37" |
| 6 | 06'20" | 00:43'57" |
| 7 | 12'29" | 00:56'26" |
| 8 | 06'31" | 01:02'57" |
| 9 | 09'49" | 01:12'46" |
| 10 | 09'46" | 01:22'32" |
| 10.2 | 06'24" | 01:24'00" |
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