10.1 km | 01:17:37 | 07:40/km日期: 2017-10-05 18:35 - 平均心率: 141 - 卡路里: 500 Cal - 總步數: 13423 - 平均步頻: 172 - 平均步幅: 75 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 08'57" / 07'48" / 08'21" / 07'31" / 07'34" / 07'33" / 07'32" / 06'57" / 07'06" / 07'03" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'11" (+03'19") | 503 / 503 | 147 / 66 |
2 | | 07'34" (+00'42") | 507 / 1011 | 178 / 73 |
3 | | 08'15" (+01'23") | 504 / 1516 | 172 / 70 |
4 | | 07'21" (+00'29") | 500 / 2017 | 180 / 75 |
5 | | 09'08" (+02'16") | 504 / 2522 | 151 / 72 |
6 | | 07'27" (+00'35") | 504 / 3027 | 177 / 75 |
7 | | 07'19" (+00'27") | 500 / 3527 | 179 / 76 |
8 | | 07'33" (+00'41") | 506 / 4034 | 179 / 73 |
9 | | 07'21" (+00'29") | 507 / 4542 | 174 / 77 |
10 | | 07'35" (+00'43") | 504 / 5046 | 174 / 75 |
11 | | 07'15" (+00'23") | 507 / 5554 | 179 / 76 |
12 | | 07'43" (+00'51") | 507 / 6061 | 163 / 79 |
13 | | 07'50" (+00'58") | 505 / 6566 | 165 / 76 |
14 | | 06'54" (+00'02") | 503 / 7070 | 180 / 80 |
15 | | 06'58" (+00'06") | 506 / 7577 | 177 / 80 |
16 | | 07'07" (+00'15") | 500 / 8077 | 180 / 77 |
17 | | 06'52" | 508 / 8586 | 180 / 80 |
18 | | 07'13" (+00'21") | 502 / 9089 | 176 / 78 |
19 | | 06'52" | 501 / 9590 | 181 / 80 |
20 | | 07'15" (+00'23") | 503 / 10093 | 181 / 76 |
21 | | 07'18" (+00'26") | 109 / 10202 | 176 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 213.63 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'48" | 00:16'45" |
3 | 08'21" | 00:25'06" |
4 | 07'31" | 00:32'37" |
5 | 07'34" | 00:40'11" |
6 | 07'33" | 00:47'44" |
7 | 07'32" | 00:55'16" |
8 | 06'57" | 01:02'13" |
9 | 07'06" | 01:09'19" |
10 | 07'03" | 01:16'22" |
10.1 | 11'24" | 01:17'37" |