20.5 km | 01:54:01 | 05:33/km日期: 2017-10-06 04:33 - 卡路里: 1099 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'28" / 05'49" / 05'14" / 05'27" / 05'29" / 05'18" / 05'31" / 05'16" / 05'18" / 04'59" / 05'14" / 05'23" / 05'39" / 06'06" / 06'07" / 05'28" / 05'32" / 05'29" / 05'41" / 05'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'51") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'25") | 1000 / 12000 |
| 13 | | 05'38" (+00'40") | 1000 / 13000 |
| 14 | | 06'05" (+01'07") | 1000 / 14000 |
| 15 | | 06'07" (+01'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'30") | 1000 / 16000 |
| 17 | | 05'32" (+00'34") | 1000 / 17000 |
| 18 | | 05'28" (+00'30") | 1000 / 18000 |
| 19 | | 05'41" (+00'43") | 1000 / 19000 |
| 20 | | 05'49" (+00'51") | 1000 / 20000 |
| 21 | | 05'23" (+00'25") | 503 / 20503 |
10月累積里程 :
241.59 km 
母子鱷魚 2代ㄚ拖（40/軍綠） 累積 :
354.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'14" | 00:17'31" |
| 4 | 05'27" | 00:22'58" |
| 5 | 05'29" | 00:28'27" |
| 6 | 05'18" | 00:33'45" |
| 7 | 05'31" | 00:39'16" |
| 8 | 05'16" | 00:44'32" |
| 9 | 05'18" | 00:49'50" |
| 10 | 04'59" | 00:54'49" |
| 11 | 05'14" | 01:00'03" |
| 12 | 05'23" | 01:05'26" |
| 13 | 05'39" | 01:11'05" |
| 14 | 06'06" | 01:17'11" |
| 15 | 06'07" | 01:23'18" |
| 16 | 05'28" | 01:28'46" |
| 17 | 05'32" | 01:34'18" |
| 18 | 05'29" | 01:39'47" |
| 19 | 05'41" | 01:45'28" |
| 20 | 05'50" | 01:51'18" |
| 20.5 | 05'23" | 01:54'01" |
展開計圈分析
留言 
