21.0 km | 02:17:38 | 06:33/km日期: 2017-10-05 05:55 - 平均心率: 136 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'16" / 06'13" / 06'14" / 06'14" / 06'15" / 06'14" / 06'08" / 06'10" / 06'10" / 06'18" / 08'47" / 06'37" / 06'37" / 06'43" / 06'44" / 09'52" / 06'31" / 06'24" / 06'17" / 06'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 20988 / 20988 |
| 2 | | 05'16" | 7 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 233.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 06'14" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 06'14" | 00:37'26" |
| 7 | 06'08" | 00:43'34" |
| 8 | 06'10" | 00:49'44" |
| 9 | 06'10" | 00:55'54" |
| 10 | 06'18" | 01:02'12" |
| 11 | 08'47" | 01:10'59" |
| 12 | 06'37" | 01:17'36" |
| 13 | 06'37" | 01:24'13" |
| 14 | 06'43" | 01:30'56" |
| 15 | 06'44" | 01:37'40" |
| 16 | 09'52" | 01:47'32" |
| 17 | 06'31" | 01:54'03" |
| 18 | 06'24" | 02:00'27" |
| 19 | 06'17" | 02:06'44" |
| 20 | 06'29" | 02:13'13" |
| 21.0 | 06'13" | 02:19'25" |
留言 
