陳琪峰 2013/11/30 訓練日誌

陳琪峰桃園
ID 1721

86 位追隨者

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陳琪峰

100.0 km | 11:58:02 | 07:10/km | 第33馬

2013宜蘭縣冬山河水岸馬拉松嘉年華 - 超馬賽系

官方成績
日期	2013-11-30
成績	11:58:02
總名次	92 / -
分組名次	12 / -
平均速度	07:10/km

官方證書

陳琪峰

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'30")

00:34'30" (+04'49")

01:05'58" (+05'47")

10 km

(01:05'58")

00:31'28" (+01'47")

15 km

(01:35'39")

00:29'41"

01:00'11"

20 km

(02:06'09")

00:30'30" (+00'49")

25 km

(02:36'35")

00:30'26" (+00'45")

01:02'00" (+01'49")

30 km

(03:08'09")

00:31'34" (+01'53")

35 km

(03:39'13")

00:31'04" (+01'23")

01:04'54" (+04'43")

40 km

(04:13'03")

00:33'50" (+04'09")

45 km

(04:50'47")

00:37'44" (+08'03")

01:11'06" (+10'55")

50 km

(05:24'09")

00:33'22" (+03'41")

55 km

(05:58'21")

00:34'12" (+04'31")

01:10'36" (+10'25")

60 km

(06:34'45")

00:36'24" (+06'43")

65 km

(07:17'02")

00:42'17" (+12'36")

01:24'17" (+24'06")

70 km

(07:59'02")

00:42'00" (+12'19")

75 km

(08:38'04")

00:39'02" (+09'21")

01:15'20" (+15'09")

80 km

(09:14'22")

00:36'18" (+06'37")

85 km

(09:52'48")

00:38'26" (+08'45")

01:17'07" (+16'56")

90 km

(10:31'29")

00:38'41" (+09'00")

95 km

(11:14'44")

00:43'15" (+13'34")

01:16'59" (+16'48")

100 km

(11:48'28")

00:33'44" (+04'03")

Finish

(11:58:02)

日期: 2013-11-30 08:00 - 總爬升: 137 m - 卡路里: 4590 Cal - 溫度: 12°C - 濕度: 76%

桃園

陳琪峰

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桃園

陳琪峰

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桃園

陳琪峰

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桃園

陳琪峰

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桃園

陳琪峰

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桃園

陳琪峰

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桃園

陳琪峰

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2013宜蘭縣冬山河水岸馬拉松嘉年華(100公里超馬)紀實
http://ccf108.blogspot.tw/2013/11/2013100.html

賽後評分: 好
給 5 星

11月累積里程 : 195.00 km

GPX 上傳 | 11 years ago

劉嘉樺, Emma 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	07'04"	00:14'51"
3	06'29"	00:21'20"
4	06'35"	00:27'55"
5	06'35"	00:34'30"
6	06'38"	00:41'08"
7	06'20"	00:47'28"
8	06'10"	00:53'38"
9	06'05"	00:59'43"
10	06'15"	01:05'58"
11	06'19"	01:12'17"
12	06'00"	01:18'17"
13	05'56"	01:24'13"
14	05'43"	01:29'56"
15	05'43"	01:35'39"
16	06'37"	01:42'16"
17	06'29"	01:48'45"
18	05'34"	01:54'19"
19	05'49"	02:00'08"
20	06'01"	02:06'09"
21	07'07"	02:13'16"
22	05'44"	02:19'00"
23	05'53"	02:24'53"
24	05'45"	02:30'38"
25	05'57"	02:36'35"
26	06'34"	02:43'09"
27	06'03"	02:49'12"
28	06'43"	02:55'55"
29	06'03"	03:01'58"
30	06'11"	03:08'09"
31	06'33"	03:14'42"
32	06'06"	03:20'48"
33	06'06"	03:26'54"
34	06'12"	03:33'06"
35	06'07"	03:39'13"
36	07'25"	03:46'38"
37	06'53"	03:53'31"
38	06'22"	03:59'53"
39	06'30"	04:06'23"
40	06'40"	04:13'03"
41	10'54"	04:23'57"
42	07'11"	04:31'08"
43	06'33"	04:37'41"
44	06'34"	04:44'15"
45	06'32"	04:50'47"
46	07'00"	04:57'47"
47	06'20"	05:04'07"
48	06'20"	05:10'27"
49	06'24"	05:16'51"
50	07'18"	05:24'09"
51	07'20"	05:31'29"
52	07'09"	05:38'38"
53	06'36"	05:45'14"
54	06'30"	05:51'44"
55	06'37"	05:58'21"
56	08'01"	06:06'22"
57	06'51"	06:13'13"
58	06'58"	06:20'11"
59	07'05"	06:27'16"
60	07'29"	06:34'45"
61	07'59"	06:42'44"
62	12'20"	06:55'04"
63	07'02"	07:02'06"
64	06'52"	07:08'58"
65	08'04"	07:17'02"
66	10'25"	07:27'27"
67	07'11"	07:34'38"
68	07'37"	07:42'15"
69	08'16"	07:50'31"
70	08'31"	07:59'02"
71	09'36"	08:08'38"
72	08'34"	08:17'12"
73	06'55"	08:24'07"
74	07'40"	08:31'47"
75	06'17"	08:38'04"
76	06'53"	08:44'57"
77	09'21"	08:54'18"
78	06'24"	09:00'42"
79	06'51"	09:07'33"
80	06'49"	09:14'22"
81	08'00"	09:22'22"
82	07'59"	09:30'21"
83	07'25"	09:37'46"
84	07'25"	09:45'11"
85	07'37"	09:52'48"
86	07'36"	10:00'24"
87	08'47"	10:09'11"
88	06'30"	10:15'41"
89	08'17"	10:23'58"
90	07'31"	10:31'29"
91	12'30"	10:43'59"
92	12'00"	10:55'59"
93	06'39"	11:02'38"
94	05'56"	11:08'34"
95	06'10"	11:14'44"
96	06'38"	11:21'22"
97	07'10"	11:28'32"
98	06'43"	11:35'15"
99	06'37"	11:41'52"
100	06'36"	11:48'28"
101	06'34"	11:55'02"
101.5	06'10"	11:58'04"