16.0 km | 01:52:04 | 06:59/km日期: 2017-10-04 16:46 - 地點: 崙頂堤防 - 天氣: 悶熱到爆 - 卡路里: 1070 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 05'42" / 05'36" / 06'00" / 06'10" / 06'04" / 06'15" / 06'22" / 15'17" / 07'31" / 06'14" / 07'04" / 06'31" / 06'42" / 06'07" / 07'53" / 06'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'45") | 1000 / 7000 |
| 8 | | 15'17" (+09'41") | 1000 / 8000 |
| 9 | | 07'30" (+01'54") | 1000 / 9000 |
| 10 | | 06'14" (+00'38") | 1000 / 10000 |
| 11 | | 07'03" (+01'27") | 1000 / 11000 |
| 12 | | 06'30" (+00'54") | 1000 / 12000 |
| 13 | | 06'42" (+01'06") | 1000 / 13000 |
| 14 | | 06'07" (+00'31") | 1000 / 14000 |
| 15 | | 07'53" (+02'17") | 1000 / 15000 |
| 16 | | 06'33" (+00'57") | 1000 / 16000 |
| 17 | | 04'54" | 6 / 16006 |
10月累積里程 :
169.16 km 
ASICS gt-2000 5 藍黑 累積 :
654.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 06'00" | 00:17'18" |
| 4 | 06'10" | 00:23'28" |
| 5 | 06'04" | 00:29'32" |
| 6 | 06'15" | 00:35'47" |
| 7 | 06'22" | 00:42'09" |
| 8 | 15'17" | 00:57'26" |
| 9 | 07'31" | 01:04'57" |
| 10 | 06'14" | 01:11'11" |
| 11 | 07'04" | 01:18'15" |
| 12 | 06'31" | 01:24'46" |
| 13 | 06'42" | 01:31'28" |
| 14 | 06'07" | 01:37'35" |
| 15 | 07'53" | 01:45'28" |
| 16 | 06'34" | 01:52'02" |
| 16.0 | 04'56" | 01:52'04" |
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