| 賽前宣言: 參加42+7，衝著吃山豬肉來的 賽後評分: 起跑時間延後30分鐘.. 超級誇張 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 384.68 km  ㄚ拖 3藍 累積 : 1672.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'35" | 00:11'29" | | 3 | 07'09" | 00:18'38" | | 4 | 06'15" | 00:24'53" | | 5 | 06'33" | 00:31'26" | | 6 | 06'45" | 00:38'11" | | 7 | 07'17" | 00:45'28" | | 8 | 05'28" | 00:50'56" | | 9 | 05'10" | 00:56'06" | | 10 | 05'03" | 01:01'09" | | 11 | 05'34" | 01:06'43" | | 12 | 06'00" | 01:12'43" | | 13 | 05'45" | 01:18'28" | | 14 | 06'33" | 01:25'01" | | 15 | 06'32" | 01:31'33" | | 16 | 06'48" | 01:38'21" | | 17 | 07'40" | 01:46'01" | | 18 | 06'12" | 01:52'13" | | 19 | 05'05" | 01:57'18" | | 20 | 05'20" | 02:02'38" | | 21 | 07'01" | 02:09'39" | | 22 | 05'59" | 02:15'38" | | 23 | 05'46" | 02:21'24" | | 24 | 06'29" | 02:27'53" | | 25 | 07'08" | 02:35'01" | | 26 | 05'34" | 02:40'35" | | 27 | 07'16" | 02:47'51" | | 28 | 05'35" | 02:53'26" | | 29 | 07'07" | 03:00'33" | | 30 | 05'55" | 03:06'28" | | 31 | 06'21" | 03:12'49" | | 32 | 07'50" | 03:20'39" | | 33 | 09'04" | 03:29'43" | | 34 | 07'34" | 03:37'17" | | 35 | 08'27" | 03:45'44" | | 36 | 05'39" | 03:51'23" | | 37 | 05'33" | 03:56'56" | | 38 | 06'27" | 04:03'23" | | 39 | 05'44" | 04:09'07" | | 40 | 06'43" | 04:15'50" | | 41 | 05'42" | 04:21'32" | | 41.3 | 09'59" | 04:24'41" |
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