羅鏡子 2017/10/01 訓練日誌

羅鏡子 ALL
ID 186280

41 位追隨者

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羅鏡子

全馬 | 05:12:17 | 07:24/km | 第4馬

U-Lay 42 Marathon 2017

官方成績
日期	2017-10-01
成績	05:12:17
總名次	- / -
分組名次	- / -
平均速度	07:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'53")

00:33'53" (+02'00")

01:05'46"

10 km

(01:05'46")

00:31'53"

15 km

(01:41'12")

00:35'26" (+03'33")

01:11'13" (+05'27")

20 km

(02:16'59")

00:35'47" (+03'54")

25 km

(02:53'55")

00:36'56" (+05'03")

01:15'02" (+09'16")

30 km

(03:32'01")

00:38'06" (+06'13")

35 km

(04:18'08")

00:46'07" (+14'14")

01:26'10" (+20'24")

40 km

(04:58'11")

00:40'03" (+08'10")

Finish

(05:12:17)

日期: 2017-10-01 06:34 - 總爬升: 947 m - 天氣: 熱到哭爸 - 卡路里: 2298 Cal - 總步數: 36532 - 平均步頻: 116 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'40" (+01'44")

1003 / 1003

170 / 88

06'13"

(12'55")

06'11" (+01'15")

1005 / 2008

179 / 90

06'51"

(19'46")

06'50" (+01'54")

1000 / 3009

172 / 84

06'41"

(26'27")

06'38" (+01'42")

1005 / 4014

182 / 82

07'26"

(33'53")

07'24" (+02'28")

1003 / 5018

147 / 91

展開計圈分析

08'01"

(41'54")

07'59" (+03'03")

1003 / 6021

103 / 121

08'07"

(50'01")

08'02" (+03'06")

1009 / 7030

134 / 92

05'07"

(55'08")

05'06" (+00'10")

1001 / 8032

188 / 104

04'58"

(01:00'06")

04'56"

1005 / 9037

187 / 108

05'42"

(01:05'48")

05'39" (+00'43")

1006 / 10043

165 / 106

06'07"

(01:11'55")

06'04" (+01'08")

1007 / 11050

184 / 89

07'03"

(01:18'58")

07'02" (+02'06")

1001 / 12052

139 / 101

06'13"

(01:25'11")

06'12" (+01'16")

1002 / 13055

181 / 88

07'32"

(01:32'43")

07'29" (+02'33")

1005 / 14060

132 / 100

08'42"

(01:41'25")

08'38" (+03'42")

1006 / 15066

71 / 162

07'47"

(01:49'12")

07'45" (+02'49")

1003 / 16070

100 / 127

09'11"

(01:58'23")

09'08" (+04'12")

1004 / 17074

78 / 138

06'50"

(02:05'13")

06'47" (+01'51")

1006 / 18081

137 / 107

05'34"

(02:10'47")

05'32" (+00'36")

1003 / 19085

181 / 99

06'34"

(02:17'21")

06'31" (+01'35")

1005 / 20090

136 / 112

08'18"

(02:25'39")

08'13" (+03'17")

1008 / 21099

120 / 100

05'44"

(02:31'23")

05'43" (+00'47")

1001 / 22100

180 / 96

06'58"

(02:38'21")

06'56" (+02'00")

1004 / 23105

143 / 100

08'09"

(02:46'30")

08'07" (+03'11")

1003 / 24109

127 / 96

07'37"

(02:54'07")

07'34" (+02'38")

1005 / 25114

121 / 108

07'02"

(03:01'09")

07'01" (+02'05")

1001 / 26115

122 / 116

09'47"

(03:10'56")

09'44" (+04'48")

1005 / 27120

76 / 134

06'14"

(03:17'10")

06'13" (+01'17")

1002 / 28123

165 / 96

08'19"

(03:25'29")

08'14" (+03'18")

1008 / 29131

118 / 102

06'51"

(03:32'20")

06'50" (+01'54")

1000 / 30131

117 / 124

07'58"

(03:40'18")

07'54" (+02'58")

1006 / 31138

82 / 153

08'49"

(03:49'07")

08'47" (+03'51")

1003 / 32141

88 / 128

09'46"

(03:58'53")

09'43" (+04'47")

1003 / 33145

17 / 597

09'46"

(04:08'39")

09'43" (+04'47")

1004 / 34149

31 / 321

09'45"

(04:18'24")

09'43" (+04'47")

1002 / 35152

89 / 114

07'37"

(04:26'01")

07'35" (+02'39")

1004 / 36156

109 / 120

07'10"

(04:33'11")

07'06" (+02'10")

1008 / 37164

122 / 114

08'05"

(04:41'16")

08'00" (+03'04")

1010 / 38174

106 / 116

07'55"

(04:49'11")

07'53" (+02'57")

1004 / 39178

79 / 159

09'37"

(04:58'48")

09'32" (+04'36")

1006 / 40185

46 / 224

08'26"

(05:07'14")

08'22" (+03'26")

1007 / 41193

49 / 239

05'03"

(05:12'17")

07'38" (+02'42")

660 / 41853

99 / 131

快中暑了七點後就破30
超過一半用走的

賽前宣言: 希望10點前回來洗澡退房

賽後評分: 老天不賞臉
給 4 星

10月累積里程 : 327.14 km

asics 翔走累積 : 709.9 km

MW Watch 上傳 | 7 years ago

Kent Hong （見成）, Vita Yu鋼鐵V 和其他 12 人說推

留言

ICEMAN0101 恭喜山路完賽*^O^*這麼熱的天，真厲害

2017-10-01 19:39 ·

1 個人推

羅鏡子謝謝比較像競走，扎扎實實地走了超過一半

2017-10-02 18:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'13"	00:12'55"
3	06'51"	00:19'46"
4	06'41"	00:26'27"
5	07'26"	00:33'53"
6	07'58"	00:41'51"
7	08'07"	00:49'58"
8	05'07"	00:55'05"
9	04'58"	01:00'03"
10	05'43"	01:05'46"
11	06'03"	01:11'49"
12	07'03"	01:18'52"
13	06'12"	01:25'04"
14	07'30"	01:32'34"
15	08'38"	01:41'12"
16	07'51"	01:49'03"
17	09'05"	01:58'08"
18	06'56"	02:05'04"
19	05'34"	02:10'38"
20	06'21"	02:16'59"
21	08'27"	02:25'26"
22	05'48"	02:31'14"
23	06'54"	02:38'08"
24	08'09"	02:46'17"
25	07'38"	02:53'55"
26	06'51"	03:00'46"
27	09'57"	03:10'43"
28	06'15"	03:16'58"
29	08'16"	03:25'14"
30	06'47"	03:32'01"
31	08'00"	03:40'01"
32	08'50"	03:48'51"
33	09'35"	03:58'26"
34	09'55"	04:08'21"
35	09'47"	04:18'08"
36	07'38"	04:25'46"
37	06'56"	04:32'42"
38	08'20"	04:41'02"
39	07'34"	04:48'36"
40	09'35"	04:58'11"
41	08'41"	05:06'52"
41.7	08'11"	05:12'17"