12.9 km | 01:00:02 | 04:39/km日期: 2017-09-29 17:34 - 平均心率: 137 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73%
Pace: 04'50" / 04'39" / 04'48" / 04'42" / 04'48" / 04'49" / 04'39" / 04'41" / 04'46" / 04'44" / 04'50" / 04'11" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 463 / 463 |
| 2 | | 04'47" (+00'42") | 459 / 923 |
| 3 | | 04'42" (+00'37") | 456 / 1379 |
| 4 | | 04'40" (+00'35") | 467 / 1846 |
| 5 | | 04'46" (+00'41") | 464 / 2311 |
| 6 | | 04'44" (+00'39") | 460 / 2771 |
| 7 | | 04'46" (+00'41") | 460 / 3232 |
| 8 | | 04'42" (+00'37") | 467 / 3700 |
| 9 | | 04'44" (+00'39") | 467 / 4167 |
| 10 | | 04'46" (+00'41") | 460 / 4628 |
| 11 | | 04'45" (+00'40") | 462 / 5091 |
| 12 | | 04'47" (+00'42") | 462 / 5553 |
| 13 | | 04'46" (+00'41") | 460 / 6013 |
| 14 | | 04'39" (+00'34") | 464 / 6477 |
| 15 | | 04'40" (+00'35") | 467 / 6945 |
| 16 | | 04'42" (+00'37") | 467 / 7412 |
| 17 | | 04'45" (+00'40") | 458 / 7871 |
| 18 | | 04'43" (+00'38") | 462 / 8334 |
| 19 | | 04'45" (+00'40") | 458 / 8792 |
| 20 | | 04'43" (+00'38") | 459 / 9251 |
| 21 | | 04'43" (+00'38") | 462 / 9713 |
| 22 | | 04'49" (+00'44") | 453 / 10167 |
| 23 | | 04'43" (+00'38") | 454 / 10621 |
| 24 | | 04'45" (+00'40") | 454 / 11076 |
| 25 | | 04'17" (+00'12") | 454 / 11531 |
| 26 | | 04'07" (+00'02") | 451 / 11983 |
| 27 | | 04'05" | 451 / 12434 |
| 28 | | 04'05" | 439 / 12874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
278.97 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'48" | 00:23'47" |
| 6 | 04'49" | 00:28'36" |
| 7 | 04'39" | 00:33'15" |
| 8 | 04'41" | 00:37'56" |
| 9 | 04'46" | 00:42'42" |
| 10 | 04'44" | 00:47'26" |
| 11 | 04'50" | 00:52'16" |
| 12 | 04'11" | 00:56'27" |
| 12.9 | 04'05" | 01:00'02" |
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