16.1 km | 01:26:03 | 05:21/km日期: 2017-09-26 19:02 - 平均心率: 139 - 卡路里: 1557 Cal - 總步數: 15192 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 99%
Pace: 05'51" / 05'30" / 05'23" / 05'23" / 05'17" / 05'35" / 05'25" / 05'19" / 05'22" / 05'19" / 05'37" / 05'21" / 05'16" / 05'14" / 05'11" / 04'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'14") | 1000 / 1000 | 175 / 97 |
| 2 | | 05'30" (+00'54") | 1007 / 2008 | 178 / 101 |
| 3 | | 05'18" (+00'42") | 1004 / 3013 | 179 / 104 |
| 4 | | 05'23" (+00'47") | 1007 / 4020 | 179 / 103 |
| 5 | | 05'13" (+00'37") | 1001 / 5021 | 180 / 105 |
| 6 | | 05'34" (+00'58") | 1000 / 6022 | 178 / 100 |
| 7 | | 05'24" (+00'48") | 1002 / 7025 | 179 / 103 |
| 8 | | 05'20" (+00'44") | 1004 / 8029 | 179 / 104 |
| 9 | | 05'18" (+00'42") | 1000 / 9030 | 180 / 104 |
| 10 | | 05'21" (+00'45") | 1002 / 10033 | 179 / 104 |
| 11 | | 05'33" (+00'57") | 1008 / 11042 | 176 / 101 |
| 12 | | 05'18" (+00'42") | 1006 / 12048 | 180 / 104 |
| 13 | | 05'15" (+00'39") | 1001 / 13049 | 180 / 105 |
| 14 | | 05'14" (+00'38") | 1008 / 14058 | 179 / 106 |
| 15 | | 05'07" (+00'31") | 1000 / 15059 | 179 / 108 |
| 16 | | 04'36" | 1008 / 16067 | 136 / 159 |
| 17 | | 04'15" | 70 / 16138 | 116 / 201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 152.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'23" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'35" | 00:32'59" |
| 7 | 05'25" | 00:38'24" |
| 8 | 05'19" | 00:43'43" |
| 9 | 05'22" | 00:49'05" |
| 10 | 05'19" | 00:54'24" |
| 11 | 05'37" | 01:00'01" |
| 12 | 05'21" | 01:05'22" |
| 13 | 05'16" | 01:10'38" |
| 14 | 05'14" | 01:15'52" |
| 15 | 05'11" | 01:21'03" |
| 16 | 04'36" | 01:25'39" |
| 16.1 | 05'40" | 01:26'03" |
展開計圈分析
留言 
