10.5 km | 00:55:09 | 05:14/km日期: 2017-09-26 20:52 - 總爬升: 231 m - 地點: 牛湖-延山 - 卡路里: 511 Cal - 溫度: 28°C - 濕度: 99%
Pace: 05'41" / 06'17" / 05'51" / 06'16" / 06'18" / 05'13" / 04'35" / 04'34" / 04'16" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'23") | 1000 / 1000 |
| 2 | | 06'15" (+02'00") | 1000 / 2000 |
| 3 | | 05'48" (+01'33") | 1000 / 3000 |
| 4 | | 06'15" (+02'00") | 1000 / 4000 |
| 5 | | 06'17" (+02'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'58") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'19") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 04'05" | 518 / 10518 |
9月累積里程 :
209.09 km 
HOKA ONE ONE CLIFTON 3 累積 :
525.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'17" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 06'16" | 00:24'05" |
| 5 | 06'18" | 00:30'23" |
| 6 | 05'13" | 00:35'36" |
| 7 | 04'35" | 00:40'11" |
| 8 | 04'34" | 00:44'45" |
| 9 | 04'16" | 00:49'01" |
| 10 | 04'21" | 00:53'22" |
| 10.5 | 04'10" | 00:55'32" |
展開計圈分析
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