21.3 km | 02:25:15 | 06:49/km日期: 2017-09-24 18:03 - 地點: 環保公園 - 天氣: 悶熱 - 平均心率: 121 - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 59%
Pace: 04'28" / 07'47" / 07'44" / 08'21" / 06'04" / 05'45" / 05'41" / 06'34" / 05'43" / 05'43" / 07'06" / 08'30" / 08'59" / 05'40" / 07'30" / 07'40" / 06'29" / 08'25" / 06'33" / 06'09" / 05'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 2000 / 2000 |
| 2 | | 08'02" (+02'19") | 2000 / 4000 |
| 3 | | 05'53" (+00'10") | 2000 / 6000 |
| 4 | | 06'07" (+00'24") | 2000 / 8000 |
| 5 | | 05'43" | 2000 / 10000 |
| 6 | | 07'48" (+02'05") | 2000 / 12000 |
| 7 | | 07'19" (+01'36") | 2000 / 14000 |
| 8 | | 07'35" (+01'52") | 2000 / 16000 |
| 9 | | 07'26" (+01'43") | 2000 / 18000 |
| 10 | | 06'21" (+00'38") | 2000 / 20000 |
| 11 | | 05'38" | 1263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
177.05 km 
NIKE Flex Show Tr 5 累積 :
160.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 07'47" | 00:12'15" |
| 3 | 07'44" | 00:19'59" |
| 4 | 08'21" | 00:28'20" |
| 5 | 06'04" | 00:34'24" |
| 6 | 05'45" | 00:40'09" |
| 7 | 05'41" | 00:45'50" |
| 8 | 06'34" | 00:52'24" |
| 9 | 05'43" | 00:58'07" |
| 10 | 05'43" | 01:03'50" |
| 11 | 07'06" | 01:10'56" |
| 12 | 08'30" | 01:19'26" |
| 13 | 08'59" | 01:28'25" |
| 14 | 05'40" | 01:34'05" |
| 15 | 07'30" | 01:41'35" |
| 16 | 07'40" | 01:49'15" |
| 17 | 06'29" | 01:55'44" |
| 18 | 08'25" | 02:04'09" |
| 19 | 06'33" | 02:10'42" |
| 20 | 06'09" | 02:16'51" |
| 21 | 05'47" | 02:22'38" |
| 21.3 | 06'23" | 02:24'19" |
展開計圈分析
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