22.1 km | 02:16:19 | 06:09/km日期: 2017-09-24 05:17 - 卡路里: 1255 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'38" / 06'01" / 05'48" / 05'42" / 05'34" / 05'45" / 05'38" / 05'41" / 05'53" / 05'55" / 06'04" / 05'50" / 06'16" / 06'28" / 06'31" / 06'22" / 06'30" / 06'23" / 06'26" / 06'32" / 06'41" / 06'23" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 996 / 1997 |
| 3 | | 05'51" (+00'17") | 1006 / 3004 |
| 4 | | 05'40" (+00'06") | 1018 / 4022 |
| 5 | | 05'34" | 997 / 5019 |
| 6 | | 05'42" (+00'08") | 1009 / 6029 |
| 7 | | 05'38" (+00'04") | 1009 / 7039 |
| 8 | | 05'40" (+00'06") | 1001 / 8040 |
| 9 | | 05'53" (+00'19") | 999 / 9039 |
| 10 | | 05'58" (+00'24") | 996 / 10036 |
| 11 | | 06'02" (+00'28") | 1003 / 11040 |
| 12 | | 05'52" (+00'18") | 1005 / 12045 |
| 13 | | 06'08" (+00'34") | 1015 / 13061 |
| 14 | | 06'42" (+01'08") | 1003 / 14064 |
| 15 | | 06'20" (+00'46") | 1006 / 15071 |
| 16 | | 06'21" (+00'47") | 1005 / 16077 |
| 17 | | 06'33" (+00'59") | 1006 / 17083 |
| 18 | | 06'23" (+00'49") | 1000 / 18084 |
| 19 | | 06'22" (+00'48") | 1003 / 19088 |
| 20 | | 06'34" (+01'00") | 1000 / 20088 |
| 21 | | 06'38" (+01'04") | 998 / 21087 |
| 22 | | 06'21" (+00'47") | 1002 / 22089 |
| 23 | | 06'07" (+00'33") | 135 / 22225 |
晨跑，自主訓練，好久沒有跑半馬以上，這麼長的距離，只能龜速前進了，好悶熱，好累，好難賺~~
9月累積里程 : 302.36 km
Android - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 05'48" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 05'34" | 00:29'43" |
| 6 | 05'45" | 00:35'28" |
| 7 | 05'38" | 00:41'06" |
| 8 | 05'41" | 00:46'47" |
| 9 | 05'53" | 00:52'40" |
| 10 | 05'55" | 00:58'35" |
| 11 | 06'04" | 01:04'39" |
| 12 | 05'50" | 01:10'29" |
| 13 | 06'16" | 01:16'45" |
| 14 | 06'28" | 01:23'13" |
| 15 | 06'31" | 01:29'44" |
| 16 | 06'22" | 01:36'06" |
| 17 | 06'30" | 01:42'36" |
| 18 | 06'23" | 01:48'59" |
| 19 | 06'26" | 01:55'25" |
| 20 | 06'32" | 02:01'57" |
| 21 | 06'41" | 02:08'38" |
| 22 | 06'23" | 02:15'01" |
| 22.1 | 09'17" | 02:16'19" |
留言 
展開計圈分析
