16.1 km | 01:48:21 | 06:42/km日期: 2017-09-19 20:44 - 卡路里: 1089 Cal - 總步數: 18320 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'31" / 06'25" / 06'45" / 06'45" / 06'45" / 07'00" / 06'40" / 06'35" / 08'02" / 06'23" / 06'23" / 06'26" / 08'17" / 06'33" / 05'49" / 05'53" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'44") | 1004 / 1004 | 177 / 86 |
2 | | 06'24" (+00'39") | 1001 / 2006 | 185 / 84 |
3 | | 06'44" (+00'59") | 1001 / 3007 | 183 / 80 |
4 | | 06'43" (+00'58") | 1004 / 4012 | 179 / 82 |
5 | | 06'45" (+01'00") | 1011 / 5023 | 177 / 83 |
6 | | 06'54" (+01'09") | 1012 / 6035 | 154 / 93 |
7 | | 06'33" (+00'48") | 1002 / 7038 | 180 / 84 |
8 | | 06'37" (+00'52") | 1006 / 8045 | 176 / 85 |
9 | | 08'03" (+02'18") | 1000 / 9045 | 131 / 94 |
10 | | 06'23" (+00'38") | 1007 / 10053 | 176 / 88 |
11 | | 06'19" (+00'34") | 1001 / 11054 | 183 / 86 |
12 | | 06'27" (+00'42") | 1008 / 12063 | 185 / 83 |
13 | | 08'38" (+02'53") | 1001 / 13065 | 98 / 117 |
14 | | 06'15" (+00'30") | 1006 / 14071 | 180 / 88 |
15 | | 05'45" | 1008 / 15080 | 184 / 94 |
16 | | 05'50" (+00'05") | 1001 / 16081 | 183 / 93 |
17 | | 06'36" (+00'51") | 133 / 16215 | 185 / 81 |
9月累積里程 : 77.37 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'25" | 00:12'56" |
3 | 06'45" | 00:19'41" |
4 | 06'45" | 00:26'26" |
5 | 06'45" | 00:33'11" |
6 | 07'00" | 00:40'11" |
7 | 06'40" | 00:46'51" |
8 | 06'35" | 00:53'26" |
9 | 08'02" | 01:01'28" |
10 | 06'23" | 01:07'51" |
11 | 06'23" | 01:14'14" |
12 | 06'26" | 01:20'40" |
13 | 08'17" | 01:28'57" |
14 | 06'33" | 01:35'30" |
15 | 05'49" | 01:41'19" |
16 | 05'53" | 01:47'12" |
16.1 | 08'35" | 01:48'21" |