16.3 km | 01:47:23 | 06:35/km日期: 2017-09-17 06:20 - 總爬升: 239 m - 平均心率: 142 - 卡路里: 1071 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 08'16" / 05'52" / 06'12" / 06'13" / 06'00" / 07'28" / 06'24" / 06'31" / 06'17" / 06'34" / 06'31" / 06'59" / 09'53" / 06'28" / 07'24" / 06'35" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'16") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 06'38" (+00'46") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" (+00'42") | 1000 / 10000 |
| 11 | | 06'30" (+00'38") | 1000 / 11000 |
| 12 | | 06'59" (+01'07") | 1000 / 12000 |
| 13 | | 06'55" (+01'03") | 1000 / 13000 |
| 14 | | 06'28" (+00'36") | 1000 / 14000 |
| 15 | | 06'56" (+01'04") | 1000 / 15000 |
| 16 | | 06'34" (+00'42") | 1000 / 16000 |
| 17 | | 07'30" (+01'38") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 192.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'52" | 00:14'08" |
| 3 | 06'12" | 00:20'20" |
| 4 | 06'13" | 00:26'33" |
| 5 | 06'00" | 00:32'33" |
| 6 | 07'28" | 00:40'01" |
| 7 | 06'24" | 00:46'25" |
| 8 | 06'31" | 00:52'56" |
| 9 | 06'17" | 00:59'13" |
| 10 | 06'34" | 01:05'47" |
| 11 | 06'31" | 01:12'18" |
| 12 | 06'59" | 01:19'17" |
| 13 | 09'53" | 01:29'10" |
| 14 | 06'28" | 01:35'38" |
| 15 | 07'24" | 01:43'02" |
| 16 | 06'35" | 01:49'37" |
| 16.3 | 07'28" | 01:51'51" |
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