10.2 km | 00:55:53 | 05:27/km日期: 2013-12-04 16:57 - 地點: 家>都會公園 - 卡路里: 952 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'39" / 05'28" / 05'32" / 05'33" / 05'33" / 05'35" / 05'32" / 05'18" / 05'08" / 05'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 999 / 999 |
| 2 | | 05'29" (+00'24") | 1009 / 2008 |
| 3 | | 05'31" (+00'26") | 1000 / 3008 |
| 4 | | 05'32" (+00'27") | 1012 / 4020 |
| 5 | | 05'33" (+00'28") | 1003 / 5023 |
| 6 | | 05'35" (+00'30") | 1005 / 6029 |
| 7 | | 05'30" (+00'25") | 1009 / 7038 |
| 8 | | 05'18" (+00'13") | 1005 / 8043 |
| 9 | | 05'05" | 1015 / 9059 |
| 10 | | 05'05" | 997 / 10056 |
| 11 | | 05'00" | 246 / 10303 |
今天遇到跑山雞陪跑.感謝他分享全馬經驗~受益良多!
12月累積里程 : 347.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'33" | 00:22'12" |
| 5 | 05'33" | 00:27'45" |
| 6 | 05'35" | 00:33'20" |
| 7 | 05'32" | 00:38'52" |
| 8 | 05'18" | 00:44'10" |
| 9 | 05'08" | 00:49'18" |
| 10 | 05'03" | 00:54'21" |
| 10.2 | 06'29" | 00:55'53" |
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