16.1 km | 01:29:11 | 05:32/km日期: 2017-09-14 18:57 - 總爬升: 200 m - 地點: 三塊厝 - 卡路里: 783 Cal
Pace: 05'57" / 06'21" / 06'27" / 05'37" / 05'17" / 05'50" / 05'38" / 05'45" / 05'08" / 05'08" / 05'43" / 05'34" / 05'35" / 05'03" / 05'07" / 05'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+01'13") | 1000 / 2000 |
| 3 | | 06'23" (+01'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'42" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'41") | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'32") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 1000 / 15000 |
| 16 | | 05'06" (+00'05") | 1000 / 16000 |
| 17 | | 05'07" (+00'06") | 113 / 16113 |
#三塊厝3圈+文四2圈
原本要跑半馬的，但跑到第三圈時，肚子實在太餓了，只好趕快到夜市吃晚餐
#今天純粹是為了湊里程而跑
9月累積里程 :
209.09 km 
HOKA ONE ONE CLIFTON 3 累積 :
525.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'21" | 00:12'18" |
| 3 | 06'27" | 00:18'45" |
| 4 | 05'37" | 00:24'22" |
| 5 | 05'17" | 00:29'39" |
| 6 | 05'50" | 00:35'29" |
| 7 | 05'38" | 00:41'07" |
| 8 | 05'45" | 00:46'52" |
| 9 | 05'08" | 00:52'00" |
| 10 | 05'08" | 00:57'08" |
| 11 | 05'43" | 01:02'51" |
| 12 | 05'34" | 01:08'25" |
| 13 | 05'35" | 01:14'00" |
| 14 | 05'03" | 01:19'03" |
| 15 | 05'07" | 01:24'10" |
| 16 | 05'10" | 01:29'20" |
| 16.1 | 05'51" | 01:30'00" |
展開計圈分析
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