10.5 km | 00:55:48 | 05:18/km日期: 2017-09-13 16:20 - 地點: 中和四號公園 - 天氣: 陰雨 - 卡路里: 567 Cal - 總步數: 9086 - 平均步頻: 162 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'03" / 04'59" / 05'22" / 05'12" / 05'27" / 05'21" / 05'18" / 05'32" / 05'24" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'02") | 1009 / 1009 | 164 / 121 |
| 2 | | 04'58" | 1000 / 2010 | 164 / 122 |
| 3 | | 05'20" (+00'22") | 1004 / 3015 | 162 / 114 |
| 4 | | 05'12" (+00'14") | 1007 / 4022 | 163 / 117 |
| 5 | | 05'23" (+00'25") | 1000 / 5022 | 161 / 114 |
| 6 | | 05'20" (+00'22") | 1002 / 6025 | 161 / 115 |
| 7 | | 05'18" (+00'20") | 1007 / 7032 | 161 / 116 |
| 8 | | 05'30" (+00'32") | 1004 / 8037 | 161 / 112 |
| 9 | | 05'21" (+00'23") | 1007 / 9044 | 163 / 114 |
| 10 | | 05'18" (+00'20") | 1006 / 10051 | 162 / 115 |
| 11 | | 05'22" (+00'24") | 515 / 10566 | 163 / 113 |
9月累積里程 :
84.25 km 
母子鱷魚Y拖 40黃 累積 :
1280.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 05'22" | 00:15'24" |
| 4 | 05'12" | 00:20'36" |
| 5 | 05'27" | 00:26'03" |
| 6 | 05'21" | 00:31'24" |
| 7 | 05'18" | 00:36'42" |
| 8 | 05'32" | 00:42'14" |
| 9 | 05'24" | 00:47'38" |
| 10 | 05'21" | 00:52'59" |
| 10.5 | 05'28" | 00:55'48" |
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