| 1.5 km + 40.0 km + 10.0 km | 00:38:34| 官方成績 | | 日期 | 2017-09-09 | | 成績 | 00:38:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-09-09 07:48 - 地點: 日月潭 - 天氣: 晴天 - 卡路里: 108 Cal - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 08'35" (+03'26") | 50 / 50 | | 3 | | 07'56" (+02'47") | 50 / 100 | | 4 | | 07'32" (+02'23") | 50 / 151 | | 5 | | 08'04" (+02'55") | 51 / 203 |
| 6 | | 09'00" (+03'51") | 51 / 254 | | 7 | | 09'05" (+03'56") | 51 / 306 | | 8 | | 07'56" (+02'47") | 50 / 356 | | 9 | | 07'43" (+02'34") | 51 / 408 | | 10 | | 06'27" (+01'18") | 51 / 459 | | 11 | | 10'48" (+05'39") | 40 / 500 | | 12 | | 09'37" (+04'28") | 51 / 552 | | 13 | | 10'19" (+05'10") | 50 / 602 | | 14 | | 08'28" (+03'19") | 51 / 653 | | 15 | | 07'49" (+02'40") | 51 / 704 | | 16 | | 07'44" (+02'35") | 51 / 755 | | 17 | | 17'16" (+12'07") | 50 / 806 | | 18 | | 08'56" (+03'47") | 50 / 856 | | 19 | | 07'57" (+02'48") | 50 / 906 | | 20 | | 06'12" (+01'03") | 51 / 957 | | 21 | | 09'58" (+04'49") | 43 / 1001 | | 22 | | 21'10" (+16'01") | 51 / 1052 | | 23 | | 10'29" (+05'20") | 50 / 1103 | | 24 | | 10'47" (+05'38") | 50 / 1154 | | 25 | | 11'05" (+05'56") | 51 / 1205 | | 26 | | 09'05" (+03'56") | 51 / 1256 | | 27 | | 15'12" (+10'03") | 50 / 1307 | | 28 | | 10'25" (+05'16") | 51 / 1358 | | 29 | | 08'33" (+03'24") | 50 / 1408 | | 30 | | 06'05" (+00'56") | 51 / 1460 | | 31 | | 13'06" (+07'57") | 39 / 1500 | | 32 | | 10'39" (+05'30") | 50 / 1550 | | 33 | | 13'54" (+08'45") | 50 / 1600 | | 34 | | 09'45" (+04'36") | 51 / 1651 | | 35 | | 08'18" (+03'09") | 50 / 1701 | | 36 | | 08'51" (+03'42") | 50 / 1752 | | 37 | | 11'57" (+06'48") | 51 / 1804 | | 38 | | 08'04" (+02'55") | 51 / 1855 | | 39 | | 09'13" (+04'04") | 50 / 1906 | | 40 | | 09'49" (+04'40") | 50 / 1957 | | 41 | | 14'13" (+09'04") | 43 / 2000 | | 42 | | 13'29" (+08'20") | 50 / 2051 | | 43 | | 12'01" (+06'52") | 51 / 2102 | | 44 | | 18'03" (+12'54") | 50 / 2153 | | 45 | | 08'39" (+03'30") | 50 / 2203 | | 46 | | 13'16" (+08'07") | 50 / 2253 | | 47 | | 08'56" (+03'47") | 50 / 2303 | | 48 | | 06'57" (+01'48") | 50 / 2354 | | 49 | | 07'00" (+01'51") | 52 / 2406 | | 50 | | 05'24" (+00'15") | 52 / 2459 | | 51 | | 09'19" (+04'10") | 41 / 2500 | | 52 | | 07'05" (+01'56") | 51 / 2551 | | 53 | | 06'59" (+01'50") | 52 / 2604 | | 54 | | 07'01" (+01'52") | 52 / 2656 | | 55 | | 06'24" (+01'15") | 52 / 2708 | | 56 | | 06'51" (+01'42") | 51 / 2759 | | 57 | | 06'04" (+00'55") | 52 / 2811 | | 58 | | 07'10" (+02'01") | 51 / 2862 | | 59 | | 08'13" (+03'04") | 50 / 2913 | | 60 | | 05'28" (+00'19") | 51 / 2965 | | 61 | | 12'05" (+06'56") | 35 / 3001 | | 62 | | 09'13" (+04'04") | 50 / 3051 | | 63 | | 08'39" (+03'30") | 52 / 3103 | | 64 | | 08'26" (+03'17") | 51 / 3155 | | 65 | | 07'47" (+02'38") | 51 / 3206 | | 66 | | 12'54" (+07'45") | 50 / 3256 | | 67 | | 07'38" (+02'29") | 50 / 3306 | | 68 | | 06'22" (+01'13") | 52 / 3359 | | 69 | | 06'23" (+01'14") | 52 / 3411 | | 70 | | 05'37" (+00'28") | 50 / 3461 | | 71 | | 15'56" (+10'47") | 38 / 3500 | | 72 | | 06'57" (+01'48") | 50 / 3550 | | 73 | | 05'44" (+00'35") | 52 / 3602 | | 74 | | 05'59" (+00'50") | 50 / 3652 | | 75 | | 06'17" (+01'08") | 50 / 3703 | | 76 | | 05'48" (+00'39") | 51 / 3754 | | 77 | | 05'40" (+00'31") | 52 / 3807 | | 78 | | 06'45" (+01'36") | 51 / 3859 | | 79 | | 06'43" (+01'34") | 52 / 3911 | | 80 | | 05'09" | 51 / 3963 | | 81 | | 08'19" (+03'10") | 38 / 4001 | | 82 | | 05'25" (+00'16") | 52 / 4053 | | 83 | | 06'07" (+00'58") | 51 / 4104 | | 84 | | 05'45" (+00'36") | 52 / 4156 | | 85 | | 06'58" (+01'49") | 50 / 4207 | | 86 | | 06'04" (+00'55") | 52 / 4259 | | 87 | | 06'28" (+01'19") | 51 / 4310 |
賽後評分: 舒服 給 4 星  9月累積里程 : 37.93 km  DECATHLON 慢跑鞋 累積 : 586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 10'48" | 00:19'49" | | 3 | 08'56" | 00:28'45" | | 4 | 07'37" | 00:36'22" | | 4.3 | 06'25" | 00:38'35" |
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