29.0 km | 03:01:09 | 06:14/km日期: 2012-09-15 05:07 - 總爬升: 1033 m - 卡路里: 1514 Cal
Pace: 07'23" / 07'04" / 06'53" / 06'34" / 06'54" / 06'56" / 07'47" / 06'26" / 05'59" / 06'29" / 07'25" / 06'35" / 05'58" / 08'49" / 09'13" / 07'49" / 06'35" / 05'41" / 07'49" / 05'30" / 05'03" / 05'02" / 04'23" / 04'33" / 04'16" / 04'40" / 04'36" / 04'22" / 04'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'21") | 5040 / 5040 |
| 2 | | 06'43" (+00'07") | 5040 / 10081 |
| 3 | | 07'34" (+00'58") | 5047 / 15128 |
| 4 | | 06'36" | 5053 / 20182 |
| 5 | | 04'39" | 5047 / 25229 |
約老趙、孝哥與阿中一起來個坡度訓練。從屏35鄉道3.5k至舊筏灣折返。大崩壁入口約有5~6公尺坍方不見道路，真有點越野路跑的fu。
9月累積里程 : 383.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'04" | 00:14'27" |
| 3 | 06'53" | 00:21'20" |
| 4 | 06'34" | 00:27'54" |
| 5 | 06'54" | 00:34'48" |
| 6 | 06'56" | 00:41'44" |
| 7 | 07'47" | 00:49'31" |
| 8 | 06'26" | 00:55'57" |
| 9 | 05'59" | 01:01'56" |
| 10 | 06'29" | 01:08'25" |
| 11 | 07'25" | 01:15'50" |
| 12 | 06'35" | 01:22'25" |
| 13 | 05'58" | 01:28'23" |
| 14 | 08'49" | 01:37'12" |
| 15 | 09'13" | 01:46'25" |
| 16 | 07'49" | 01:54'14" |
| 17 | 06'35" | 02:00'49" |
| 18 | 05'41" | 02:06'30" |
| 19 | 07'49" | 02:14'19" |
| 20 | 05'30" | 02:19'49" |
| 21 | 05'03" | 02:24'52" |
| 22 | 05'02" | 02:29'54" |
| 23 | 04'23" | 02:34'17" |
| 24 | 04'33" | 02:38'50" |
| 25 | 04'16" | 02:43'06" |
| 26 | 04'40" | 02:47'46" |
| 27 | 04'36" | 02:52'22" |
| 28 | 04'22" | 02:56'44" |
| 29 | 04'21" | 03:01'05" |
| 29.0 | 06'32" | 03:01'09" |
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