31.7 km | 03:00:59 | 05:42/km日期: 2013-12-01 06:05 - 總爬升: 700 m - 地點: 湖口 - 天氣: 冷吱吱吱吱冷 - 卡路里: 1568 Cal - 溫度: 12°C - 濕度: 69%
Pace: 06'35" / 06'19" / 05'54" / 05'46" / 05'21" / 04'16" / 04'44" / 05'30" / 06'41" / 07'27" / 05'02" / 04'46" / 04'49" / 04'41" / 04'32" / 05'45" / 05'32" / 06'38" / 06'25" / 05'48" / 06'01" / 05'16" / 04'47" / 05'09" / 06'07" / 07'36" / 07'46" / 05'38" / 05'29" / 05'28" / 05'31" / 05'29" /
一邊芒草一邊茶葉田 有登高有小花海
好舒服的路線
被冬天的太陽包圍 跑起來特別溫暖~
路線相當硬陡 跑完15K都不想再跑第二趟了。。。
湖口老街的廁所好遠...它再遠一點我就會當場XX了...
第二趟折返後的上坡簡直逼近在走路=.=
很少跑這麼長距離的 腳跟屁股都好酸QQ
感謝錸德慢跑社 補給實在太棒了
竟然是無籽葡萄!!!!!!!
平常跑步中不太吃東西的都忍不住吃了好幾顆XD
優格冰沙+可樂喝的太開心...回家坐馬桶了X__X
12月累積里程 :
276.53 km 
MIZUNO Wave Sayonara 累積 :
603.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 05'54" | 00:18'48" |
| 4 | 05'46" | 00:24'34" |
| 5 | 05'21" | 00:29'55" |
| 6 | 04'16" | 00:34'11" |
| 7 | 04'44" | 00:38'55" |
| 8 | 05'30" | 00:44'25" |
| 9 | 06'41" | 00:51'06" |
| 10 | 07'27" | 00:58'33" |
| 11 | 05'02" | 01:03'35" |
| 12 | 04'46" | 01:08'21" |
| 13 | 04'49" | 01:13'10" |
| 14 | 04'41" | 01:17'51" |
| 15 | 04'32" | 01:22'23" |
| 16 | 05'45" | 01:28'08" |
| 17 | 05'32" | 01:33'40" |
| 18 | 06'38" | 01:40'18" |
| 19 | 06'25" | 01:46'43" |
| 20 | 05'48" | 01:52'31" |
| 21 | 06'01" | 01:58'32" |
| 22 | 05'16" | 02:03'48" |
| 23 | 04'47" | 02:08'35" |
| 24 | 05'09" | 02:13'44" |
| 25 | 06'07" | 02:19'51" |
| 26 | 07'36" | 02:27'27" |
| 27 | 07'46" | 02:35'13" |
| 28 | 05'38" | 02:40'51" |
| 29 | 05'29" | 02:46'20" |
| 30 | 05'28" | 02:51'48" |
| 31 | 05'31" | 02:57'19" |
| 31.7 | 05'28" | 03:00'59" |
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