21.8 km | 03:03:05 | 08:24/km日期: 2017-08-26 18:07 - 總爬升: 126 m - 平均心率: 150 - 卡路里: 2027 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'12" / 06'39" / 08'09" / 07'03" / 12'00" / 08'50" / 12'08" / 08'01" / 06'58" / 11'34" / 07'19" / 11'40" / 08'06" / 07'45" / 14'13" / 06'49" / 08'21" / 06'42" / 05'49" / 07'28" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'50") | 1000 / 2000 |
| 3 | | 08'09" (+02'20") | 1000 / 3000 |
| 4 | | 07'03" (+01'14") | 1000 / 4000 |
| 5 | | 11'55" (+06'06") | 1000 / 5000 |
| 6 | | 08'53" (+03'04") | 1000 / 6000 |
| 7 | | 12'08" (+06'19") | 1000 / 7000 |
| 8 | | 08'00" (+02'11") | 1000 / 8000 |
| 9 | | 06'57" (+01'08") | 1000 / 9000 |
| 10 | | 11'33" (+05'44") | 1000 / 10000 |
| 11 | | 07'18" (+01'29") | 1000 / 11000 |
| 12 | | 11'39" (+05'50") | 1000 / 12000 |
| 13 | | 08'06" (+02'17") | 1000 / 13000 |
| 14 | | 07'44" (+01'55") | 1000 / 14000 |
| 15 | | 14'12" (+08'23") | 1000 / 15000 |
| 16 | | 06'48" (+00'59") | 1000 / 16000 |
| 17 | | 08'21" (+02'32") | 1000 / 17000 |
| 18 | | 06'41" (+00'52") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 07'27" (+01'38") | 1000 / 20000 |
| 21 | | 05'51" (+00'02") | 1000 / 21000 |
| 22 | | 05'48" | 767 / 21767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 88.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'39" | 00:13'51" |
| 3 | 08'09" | 00:22'00" |
| 4 | 07'03" | 00:29'03" |
| 5 | 12'00" | 00:41'03" |
| 6 | 08'50" | 00:49'53" |
| 7 | 12'08" | 01:02'01" |
| 8 | 08'01" | 01:10'02" |
| 9 | 06'58" | 01:17'00" |
| 10 | 11'34" | 01:28'34" |
| 11 | 07'19" | 01:35'53" |
| 12 | 11'40" | 01:47'33" |
| 13 | 08'06" | 01:55'39" |
| 14 | 07'45" | 02:03'24" |
| 15 | 14'13" | 02:17'37" |
| 16 | 06'49" | 02:24'26" |
| 17 | 08'21" | 02:32'47" |
| 18 | 06'42" | 02:39'29" |
| 19 | 05'49" | 02:45'18" |
| 20 | 07'28" | 02:52'46" |
| 21 | 05'51" | 02:58'37" |
| 21.8 | 05'49" | 03:03'05" |
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