12.3 km | 01:01:53 | 05:01/km日期: 2017-08-26 17:09 - 平均心率: 127 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'13" / 05'06" / 05'09" / 05'05" / 05'08" / 05'10" / 05'06" / 05'13" / 05'10" / 05'09" / 04'49" / 04'28" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'43") | 400 / 400 |
| 2 | | 05'15" (+00'53") | 405 / 806 |
| 3 | | 05'09" (+00'47") | 406 / 1212 |
| 4 | | 05'07" (+00'45") | 414 / 1626 |
| 5 | | 05'08" (+00'46") | 410 / 2037 |
| 6 | | 05'07" (+00'45") | 415 / 2453 |
| 7 | | 05'07" (+00'45") | 413 / 2866 |
| 8 | | 05'10" (+00'48") | 412 / 3279 |
| 9 | | 05'03" (+00'41") | 406 / 3685 |
| 10 | | 05'04" (+00'42") | 411 / 4096 |
| 11 | | 05'09" (+00'47") | 404 / 4501 |
| 12 | | 05'03" (+00'41") | 410 / 4911 |
| 13 | | 05'09" (+00'47") | 409 / 5321 |
| 14 | | 05'08" (+00'46") | 410 / 5732 |
| 15 | | 05'07" (+00'45") | 404 / 6136 |
| 16 | | 05'11" (+00'49") | 410 / 6546 |
| 17 | | 05'08" (+00'46") | 414 / 6961 |
| 18 | | 05'12" (+00'50") | 404 / 7365 |
| 19 | | 05'09" (+00'47") | 404 / 7770 |
| 20 | | 05'16" (+00'54") | 404 / 8174 |
| 21 | | 05'07" (+00'45") | 416 / 8591 |
| 22 | | 05'13" (+00'51") | 407 / 8998 |
| 23 | | 05'08" (+00'46") | 411 / 9409 |
| 24 | | 05'00" (+00'38") | 822 / 10232 |
| 25 | | 04'51" (+00'29") | 409 / 10641 |
| 26 | | 04'39" (+00'17") | 415 / 11057 |
| 27 | | 04'38" (+00'16") | 415 / 11473 |
| 28 | | 04'22" | 407 / 11880 |
| 29 | | 03'59" | 419 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 183.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 05'06" | 00:35'57" |
| 8 | 05'13" | 00:41'10" |
| 9 | 05'10" | 00:46'20" |
| 10 | 05'09" | 00:51'29" |
| 11 | 04'49" | 00:56'18" |
| 12 | 04'28" | 01:00'46" |
| 12.3 | 03'42" | 01:01'53" |
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