14.2 km | 01:21:31 | 05:43/km日期: 2013-11-29 20:52 - 地點: 成大自強校區 - 天氣: 冷風吹 - 卡路里: 893 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'13" / 05'51" / 05'46" / 05'11" / 04'59" / 05'12" / 04'58" / 04'57" / 04'59" / 04'46" / 05'57" / 06'36" / 07'05" / 06'54" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 1004 / 1004 |
| 2 | | 05'50" (+01'01") | 1013 / 2017 |
| 3 | | 05'46" (+00'57") | 1008 / 3026 |
| 4 | | 05'10" (+00'21") | 1012 / 4038 |
| 5 | | 04'59" (+00'10") | 1007 / 5046 |
| 6 | | 05'11" (+00'22") | 1007 / 6054 |
| 7 | | 04'58" (+00'09") | 1020 / 7074 |
| 8 | | 04'57" (+00'08") | 1007 / 8081 |
| 9 | | 04'55" (+00'06") | 1001 / 9083 |
| 10 | | 04'49" | 1011 / 10095 |
| 11 | | 06'09" (+01'20") | 1015 / 11110 |
| 12 | | 06'29" (+01'40") | 1009 / 12120 |
| 13 | | 07'07" (+02'18") | 1011 / 13132 |
| 14 | | 06'54" (+02'05") | 1007 / 14140 |
| 15 | | 10'52" (+06'03") | 108 / 14249 |
本來要包裹著出門,但最後還是短袖褲走出去,一開始GPS飄好久拉不回,害我熱地身都快冷了,天冷風大身子一直冷著,3K之後才好多了,這種天氣出門來動的人少了許多.
11月累積里程 :
231.47 km 
ASICS GT-2000 2 2E 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'11" | 00:23'01" |
| 5 | 04'59" | 00:28'00" |
| 6 | 05'12" | 00:33'12" |
| 7 | 04'58" | 00:38'10" |
| 8 | 04'57" | 00:43'07" |
| 9 | 04'59" | 00:48'06" |
| 10 | 04'46" | 00:52'52" |
| 11 | 05'57" | 00:58'49" |
| 12 | 06'36" | 01:05'25" |
| 13 | 07'05" | 01:12'30" |
| 14 | 06'54" | 01:19'24" |
| 14.2 | 08'29" | 01:21'31" |
11489.6 km | 
1826.0 km
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