20.4 km | 01:51:08 | 05:26/km日期: 2017-08-20 06:55 - 平均心率: 171 - 卡路里: 1552 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75%
Pace: 05'43" / 05'21" / 05'28" / 05'10" / 05'17" / 08'31" / 05'06" / 05'24" / 05'25" / 09'32" / 14'38" / 05'30" / 05'32" / 05'30" / 05'24" / 05'19" / 15'36" / 05'23" / 05'41" / 08'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'32" (+00'33") | 1000 / 13000 |
| 14 | | 05'29" (+00'30") | 1000 / 14000 |
| 15 | | 05'23" (+00'24") | 1000 / 15000 |
| 16 | | 05'19" (+00'20") | 1000 / 16000 |
| 17 | | 05'38" (+00'39") | 1000 / 17000 |
| 18 | | 05'23" (+00'24") | 1000 / 18000 |
| 19 | | 05'40" (+00'41") | 1000 / 19000 |
| 20 | | 05'45" (+00'46") | 1000 / 20000 |
| 21 | | 05'28" (+00'29") | 448 / 20448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 37.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'10" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 08'31" | 00:35'30" |
| 7 | 05'06" | 00:40'36" |
| 8 | 05'24" | 00:46'00" |
| 9 | 05'25" | 00:51'25" |
| 10 | 09'32" | 01:00'57" |
| 11 | 14'38" | 01:15'35" |
| 12 | 05'30" | 01:21'05" |
| 13 | 05'32" | 01:26'37" |
| 14 | 05'30" | 01:32'07" |
| 15 | 05'24" | 01:37'31" |
| 16 | 05'19" | 01:42'50" |
| 17 | 15'36" | 01:58'26" |
| 18 | 05'23" | 02:03'49" |
| 19 | 05'41" | 02:09'30" |
| 20 | 08'55" | 02:18'25" |
| 20.4 | 05'27" | 02:20'52" |
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