21.0 km | 02:41:56 | 07:42/km日期: 2017-08-19 15:47 - 平均心率: 164 - 卡路里: 1499 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69% - PM2.5: 普通(53)
Pace: 07'25" / 05'32" / 06'23" / 07'09" / 06'49" / 06'54" / 07'54" / 09'39" / 10'38" / 07'15" / 07'14" / 07'34" / 08'40" / 07'29" / 07'55" / 08'07" / 08'28" / 09'11" / 08'49" / 08'28" / 08'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'23" (+00'51") | 1000 / 3000 |
| 4 | | 07'00" (+01'28") | 1000 / 4000 |
| 5 | | 06'49" (+01'17") | 1000 / 5000 |
| 6 | | 06'54" (+01'22") | 1000 / 6000 |
| 7 | | 07'53" (+02'21") | 1000 / 7000 |
| 8 | | 09'09" (+03'37") | 1000 / 8000 |
| 9 | | 07'40" (+02'08") | 1000 / 9000 |
| 10 | | 07'14" (+01'42") | 1000 / 10000 |
| 11 | | 07'14" (+01'42") | 1000 / 11000 |
| 12 | | 07'33" (+02'01") | 1000 / 12000 |
| 13 | | 08'39" (+03'07") | 1000 / 13000 |
| 14 | | 07'29" (+01'57") | 1000 / 14000 |
| 15 | | 07'54" (+02'22") | 1000 / 15000 |
| 16 | | 08'07" (+02'35") | 1000 / 16000 |
| 17 | | 08'21" (+02'49") | 1000 / 17000 |
| 18 | | 09'17" (+03'45") | 1000 / 18000 |
| 19 | | 08'48" (+03'16") | 1000 / 19000 |
| 20 | | 08'19" (+02'47") | 1000 / 20000 |
| 21 | | 08'54" (+03'22") | 1000 / 21000 |
| 22 | | 05'27" | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 57.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'32" | 00:12'57" |
| 3 | 06'23" | 00:19'20" |
| 4 | 07'09" | 00:26'29" |
| 5 | 06'49" | 00:33'18" |
| 6 | 06'54" | 00:40'12" |
| 7 | 07'54" | 00:48'06" |
| 8 | 09'39" | 00:57'45" |
| 9 | 10'38" | 01:08'23" |
| 10 | 07'15" | 01:15'38" |
| 11 | 07'14" | 01:22'52" |
| 12 | 07'34" | 01:30'26" |
| 13 | 08'40" | 01:39'06" |
| 14 | 07'29" | 01:46'35" |
| 15 | 07'55" | 01:54'30" |
| 16 | 08'07" | 02:02'37" |
| 17 | 08'28" | 02:11'05" |
| 18 | 09'11" | 02:20'16" |
| 19 | 08'49" | 02:29'05" |
| 20 | 08'28" | 02:37'33" |
| 21 | 08'55" | 02:46'28" |
| 21.0 | 05'28" | 02:46'37" |
展開計圈分析
留言 
