21.1 km | 02:30:52 | 07:08/km日期: 2017-08-19 05:01 - 總爬升: 221 m - 平均心率: 158 - 卡路里: 1228 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 07'21" / 07'11" / 08'37" / 07'00" / 09'17" / 07'17" / 06'41" / 08'13" / 06'49" / 08'31" / 06'51" / 08'32" / 07'52" / 12'05" / 07'44" / 09'04" / 08'09" / 09'16" / 09'03" / 08'29" / 07'38" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'45") | 1000 / 1000 |
| 2 | | 07'11" (+00'41") | 1000 / 2000 |
| 3 | | 07'06" (+00'36") | 1000 / 3000 |
| 4 | | 07'00" (+00'30") | 1000 / 4000 |
| 5 | | 07'20" (+00'50") | 1000 / 5000 |
| 6 | | 07'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'03") | 1000 / 8000 |
| 9 | | 06'49" (+00'19") | 1000 / 9000 |
| 10 | | 06'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'50" (+00'20") | 1000 / 11000 |
| 12 | | 06'58" (+00'28") | 1000 / 12000 |
| 13 | | 06'30" | 1000 / 13000 |
| 14 | | 06'54" (+00'24") | 1000 / 14000 |
| 15 | | 07'07" (+00'37") | 1000 / 15000 |
| 16 | | 07'17" (+00'47") | 1000 / 16000 |
| 17 | | 07'33" (+01'03") | 1000 / 17000 |
| 18 | | 07'41" (+01'11") | 1000 / 18000 |
| 19 | | 07'51" (+01'21") | 1000 / 19000 |
| 20 | | 07'15" (+00'45") | 1000 / 20000 |
| 21 | | 07'37" (+01'07") | 1000 / 21000 |
| 22 | | 08'50" (+02'20") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 117.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 08'37" | 00:23'09" |
| 4 | 07'00" | 00:30'09" |
| 5 | 09'17" | 00:39'26" |
| 6 | 07'17" | 00:46'43" |
| 7 | 06'41" | 00:53'24" |
| 8 | 08'13" | 01:01'37" |
| 9 | 06'49" | 01:08'26" |
| 10 | 08'31" | 01:16'57" |
| 11 | 06'51" | 01:23'48" |
| 12 | 08'32" | 01:32'20" |
| 13 | 07'52" | 01:40'12" |
| 14 | 12'05" | 01:52'17" |
| 15 | 07'44" | 02:00'01" |
| 16 | 09'04" | 02:09'05" |
| 17 | 08'09" | 02:17'14" |
| 18 | 09'16" | 02:26'30" |
| 19 | 09'03" | 02:35'33" |
| 20 | 08'29" | 02:44'02" |
| 21 | 07'38" | 02:51'40" |
| 21.1 | 08'52" | 02:52'48" |
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