7.4 km | 00:45:28 | 06:07/km日期: 2017-08-16 18:12 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 79%
Pace: 05'53" / 05'57" / 06'01" / 06'06" / 06'16" / 06'12" / 06'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1609 / 1609 |
| 2 | | 06'01" (+00'10") | 1609 / 3218 |
| 3 | | 06'09" (+00'18") | 1609 / 4828 |
| 4 | | 06'18" (+00'27") | 1609 / 6437 |
| 5 | | 06'24" (+00'33") | 984 / 7422 |
8月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'06" | 00:23'57" |
| 5 | 06'16" | 00:30'13" |
| 6 | 06'12" | 00:36'25" |
| 7 | 06'26" | 00:42'51" |
| 7.4 | 06'11" | 00:45'28" |
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