|  76.6 km | 05:36:24 | 13.7 km/h日期: 2017-08-07 05:23 - 總爬升: 318 m - 平均心率: 71 - 卡路里: 2136 Cal - 溫度: 29°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.69 (-5.79) | 1000 / 1000 | | 2 | | 25.71 (-1.77) | 1011 / 2011 | | 3 | | 23.08 (-4.40) | 1002 / 3013 | | 4 | | 20.57 (-6.91) | 1002 / 4016 | | 5 | | 24.66 (-2.82) | 1010 / 5026 |
| 6 | | 24.83 (-2.65) | 1000 / 6027 | | 7 | | 24.83 (-2.65) | 1005 / 7032 | | 8 | | 26.47 (-1.01) | 1007 / 8040 | | 9 | | 24.49 (-2.99) | 1006 / 9046 | | 10 | | 27.48 | 1008 / 10055 | | 11 | | 23.38 (-4.10) | 1000 / 11056 | | 12 | | 23.23 (-4.26) | 1010 / 12067 | | 13 | | 23.53 (-3.95) | 1011 / 13079 | | 14 | | 24.49 (-2.99) | 1003 / 14082 | | 15 | | 25.00 (-2.48) | 1003 / 15086 | | 16 | | 7.89 (-19.59) | 1005 / 16091 | | 17 | | 21.05 (-6.43) | 1009 / 17101 | | 18 | | 20.81 (-6.67) | 1007 / 18109 | | 19 | | 16.51 (-10.97) | 1000 / 19109 | | 20 | | 7.27 (-20.21) | 1001 / 20110 | | 21 | | 18.75 (-8.73) | 1002 / 21113 | | 22 | | 22.36 (-5.12) | 1004 / 22118 | | 23 | | 15.72 (-11.76) | 1001 / 23119 | | 24 | | 25.53 (-1.95) | 1003 / 24123 | | 25 | | 18.85 (-8.63) | 1005 / 25128 | | 26 | | 13.04 (-14.44) | 1000 / 26128 | | 27 | | 21.95 (-5.53) | 1005 / 27134 | | 28 | | 21.56 (-5.92) | 1003 / 28138 | | 29 | | 18.09 (-9.39) | 1006 / 29145 | | 30 | | 22.36 (-5.12) | 1006 / 30152 | | 31 | | 22.78 (-4.70) | 1008 / 31160 | | 32 | | 23.84 (-3.64) | 1001 / 32162 | | 33 | | 10.68 (-16.80) | 1012 / 33174 | | 34 | | 2.40 (-25.08) | 1009 / 34183 | | 35 | | 25.17 (-2.31) | 1003 / 35187 | | 36 | | 20.93 (-6.55) | 1010 / 36197 | | 37 | | 13.04 (-14.44) | 1009 / 37206 | | 38 | | 19.89 (-7.59) | 1010 / 38217 | | 39 | | 21.18 (-6.30) | 1007 / 39225 | | 40 | | 21.05 (-6.43) | 1000 / 40226 | | 41 | | 22.22 (-5.26) | 1010 / 41236 | | 42 | | 21.18 (-6.30) | 1012 / 42249 | | 43 | | 15.38 (-12.10) | 1012 / 43262 | | 44 | | 16.36 (-11.12) | 1010 / 44272 | | 45 | | 21.05 (-6.43) | 1002 / 45275 | | 46 | | 13.19 (-14.29) | 1007 / 46282 | | 47 | | 5.33 (-22.16) | 1012 / 47295 | | 48 | | 18.95 (-8.53) | 1008 / 48303 | | 49 | | 21.56 (-5.92) | 1011 / 49314 | | 50 | | 22.09 (-5.40) | 1001 / 50316 | | 51 | | 14.17 (-13.31) | 1003 / 51320 | | 52 | | 15.06 (-12.42) | 1000 / 52320 | | 53 | | 16.98 (-10.50) | 1003 / 53324 | | 54 | | 11.21 (-16.27) | 1001 / 54325 | | 55 | | 10.08 (-17.40) | 1014 / 55339 | | 56 | | 15.86 (-11.62) | 1010 / 56349 | | 57 | | 19.78 (-7.70) | 1005 / 57354 | | 58 | | 19.05 (-8.43) | 1011 / 58366 | | 59 | | 18.56 (-8.92) | 1008 / 59375 | | 60 | | 2.33 (-25.16) | 1004 / 60380 | | 61 | | 5.11 (-22.37) | 1007 / 61387 | | 62 | | 15.79 (-11.69) | 1009 / 62396 | | 63 | | 10.06 (-17.43) | 1004 / 63400 | | 64 | | 22.50 (-4.98) | 1001 / 64402 | | 65 | | 24.83 (-2.65) | 1011 / 65413 | | 66 | | 21.18 (-6.30) | 1010 / 66424 | | 67 | | 22.09 (-5.40) | 1000 / 67425 | | 68 | | 17.73 (-9.75) | 1000 / 68425 | | 69 | | 18.00 (-9.48) | 1012 / 69438 | | 70 | | 22.50 (-4.98) | 1011 / 70450 | | 71 | | 24.49 (-2.99) | 1003 / 71453 | | 72 | | 20.11 (-7.37) | 1004 / 72458 | | 73 | | 21.43 (-6.05) | 1006 / 73464 | | 74 | | 3.29 (-24.19) | 1010 / 74475 | | 75 | | 9.60 (-17.88) | 1010 / 75485 | | 76 | | 11.43 (-16.05) | 1002 / 76487 | | 77 | | 16.82 (-10.66) | 604 / 77092 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.6 | -1.4 % | | 2 | 25.4 | -0.7 % | | 3 | 22.9 | 1.3 % | | 4 | 20.5 | 1.5 % | | 5 | 24.3 | 1.3 % | | 6 | 24.7 | 1.0 % | | 7 | 24.7 | 1.2 % | | 8 | 26.5 | 1.5 % | | 9 | 24.2 | 3.0 % | | 10 | 27.1 | -2.1 % | | 11 | 22.9 | 1.0 % | | 12 | 23.2 | 1.3 % | | 13 | 23.2 | -0.4 % | | 14 | 24.0 | 1.0 % | | 15 | 24.8 | 3.7 % | | 16 | 7.9 | 4.4 % | | 17 | 21.2 | -1.9 % | | 18 | 20.2 | 1.5 % | | 19 | 19.0 | 3.4 % | | 20 | 6.9 | -4.6 % | | 21 | 18.6 | -0.4 % | | 22 | 22.2 | 1.0 % | | 23 | 15.7 | -0.6 % | | 24 | 25.4 | -0.9 % | | 25 | 18.9 | 2.0 % | | 26 | 20.8 | 1.0 % | | 27 | 13.4 | -1.6 % | | 28 | 21.2 | 1.5 % | | 29 | 18.1 | 2.0 % | | 30 | 22.4 | -1.7 % | | 31 | 22.2 | -0.4 % | | 32 | 23.7 | -0.2 % | | 33 | 10.8 | 5.0 % | | 34 | 2.4 | -5.8 % | | 35 | 28.8 | -0.9 % | | 36 | 22.2 | 1.6 % | | 37 | 13.8 | 1.8 % | | 38 | 18.7 | -4.2 % | | 39 | 20.2 | -2.0 % | | 40 | 20.9 | -2.2 % | | 41 | 21.4 | 2.2 % | | 42 | 21.6 | -1.6 % | | 43 | 15.1 | 1.3 % | | 44 | 17.1 | -0.9 % | | 45 | 19.8 | -2.0 % | | 46 | 13.7 | 6.0 % | | 47 | 17.9 | -1.2 % | | 48 | 5.4 | -1.7 % | | 49 | 18.5 | 1.2 % | | 50 | 23.4 | -0.8 % | | 51 | 18.3 | 1.8 % | | 52 | 13.4 | 2.6 % | | 53 | 15.4 | 5.2 % | | 54 | 19.5 | -2.2 % | | 55 | 21.4 | 2.5 % | | 56 | 29.3 | -0.5 % | | 57 | 8.9 | -3.4 % | | 58 | 18.8 | 2.8 % | | 59 | 21.1 | -1.6 % | | 60 | 15.8 | 2.7 % | | 61 | 4.7 | -1.1 % | | 62 | 3.7 | -2.8 % | | 63 | 5.3 | -1.8 % | | 64 | 15.7 | 1.3 % | | 65 | 10.1 | 3.4 % | | 66 | 23.7 | -3.4 % | | 67 | 23.5 | -1.1 % | | 68 | 21.4 | -1.0 % | | 69 | 21.7 | -0.6 % | | 70 | 17.7 | -1.2 % | | 71 | 17.9 | 1.2 % | | 72 | 22.2 | 1.7 % | | 73 | 23.8 | -0.8 % | | 74 | 20.1 | -0.4 % | | 75 | 21.4 | -0.4 % | | 76 | 3.3 | 2.8 % | | 77 | 9.6 | -1.9 % | | 78 | 11.2 | 2.5 % | | 76.6 | -35.6 | 2.2 % |
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