Yama Mountain 2017/08/06 訓練日誌 | Marathon's World

Yama Mountain England
ID 309790

< 上一篇

下一篇 >

46.5 km | 06:45:49 | 08:43/km | 第7馬

運動i台灣2017阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2017-08-06
成績	06:45:49
總名次	- / -
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'55")

00:36'55" (+00'13")

01:13'37"

10 km

(01:13'37")

00:36'42"

15 km

(01:55'13")

00:41'36" (+04'54")

01:21'06" (+07'29")

20 km

(02:34'43")

00:39'30" (+02'48")

25 km

(03:18'45")

00:44'02" (+07'20")

01:30'07" (+16'30")

30 km

(04:04'50")

00:46'05" (+09'23")

35 km

(04:51'34")

00:46'44" (+10'02")

01:32'14" (+18'37")

40 km

(05:37'04")

00:45'30" (+08'48")

45 km

(06:23'54")

00:46'50" (+10'08")

00:00'00"

Finish

(06:45:49)

日期: 2017-08-06 05:00 - 總爬升: 268 m - 卡路里: 2336 Cal - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'37"

(06'37")

06'40" (+00'17")

991 / 991

2

06'39"

(13'16")

06'23"

1040 / 2032

3

06'26"

(19'42")

06'28" (+00'05")

993 / 3026

4

06'36"

(26'18")

06'30" (+00'07")

1014 / 4040

5

10'49"

(37'07")

10'53" (+04'30")

993 / 5033

展開計圈分析

6

07'22"

(44'29")

06'46" (+00'23")

1088 / 6122

7

06'27"

(50'56")

06'57" (+00'34")

926 / 7048

8

08'33"

(59'29")

08'32" (+02'09")

1000 / 8049

9

06'54"

(01:06'23")

06'51" (+00'28")

1006 / 9055

10

07'33"

(01:13'56")

07'34" (+01'11")

996 / 10052

11

08'39"

(01:22'35")

08'34" (+02'11")

1009 / 11061

12

06'57"

(01:29'32")

06'50" (+00'27")

1016 / 12078

13

10'39"

(01:40'11")

10'46" (+04'23")

988 / 13066

14

08'01"

(01:48'12")

08'03" (+01'40")

994 / 14061

15

07'24"

(01:55'36")

07'20" (+00'57")

1008 / 15069

16

09'31"

(02:05'07")

09'29" (+03'06")

1002 / 16072

17

06'48"

(02:11'55")

06'41" (+00'18")

1017 / 17089

18

07'01"

(02:18'56")

06'59" (+00'36")

1003 / 18093

19

07'08"

(02:26'04")

07'02" (+00'39")

1013 / 19106

20

09'32"

(02:35'36")

09'25" (+03'02")

1012 / 20118

21

07'54"

(02:43'30")

07'56" (+01'33")

995 / 21114

22

07'38"

(02:51'08")

07'33" (+01'10")

1009 / 22124

23

11'41"

(03:02'49")

11'47" (+05'24")

990 / 23114

24

08'02"

(03:10'51")

07'59" (+01'36")

1005 / 24120

25

08'53"

(03:19'44")

08'15" (+01'52")

1074 / 25194

26

09'44"

(03:29'28")

10'31" (+04'08")

924 / 26119

27

07'25"

(03:36'53")

07'17" (+00'54")

1016 / 27136

28

08'39"

(03:45'32")

08'39" (+02'16")

998 / 28134

29

10'59"

(03:56'31")

10'45" (+04'22")

1021 / 29156

30

09'15"

(04:05'46")

09'08" (+02'45")

1011 / 30168

31

12'08"

(04:17'54")

11'51" (+05'28")

1022 / 31190

32

08'08"

(04:26'02")

08'11" (+01'48")

992 / 32183

33

08'50"

(04:34'52")

08'12" (+01'49")

1075 / 33259

34

10'02"

(04:44'54")

10'47" (+04'24")

929 / 34188

35

08'17"

(04:53'11")

08'13" (+01'50")

1007 / 35196

36

10'23"

(05:03'34")

09'55" (+03'32")

1045 / 36242

37

08'32"

(05:12'06")

08'31" (+02'08")

1001 / 37244

38

08'39"

(05:20'45")

08'42" (+02'19")

993 / 38237

39

10'36"

(05:31'21")

10'35" (+04'12")

1000 / 39238

40

07'37"

(05:38'58")

07'28" (+01'05")

1018 / 40256

41

09'00"

(05:47'58")

09'04" (+02'41")

991 / 41248

42

10'49"

(05:58'47")

10'48" (+04'25")

1000 / 42248

43

09'17"

(06:08'04")

08'53" (+02'30")

1044 / 43293

44

09'09"

(06:17'13")

09'05" (+02'42")

1007 / 44300

45

10'19"

(06:27'32")

10'15" (+03'52")

1005 / 45305

46

08'25"

(06:35'57")

08'27" (+02'04")

995 / 46301

47

08'21"

(06:44'18")

08'18" (+01'55")

1004 / 47305

賽後評分: good
給 4 星

8月累積里程 : 237.78 km

Android - Sony E6653 上傳 | 7 years ago

王進星, 梁澤鈞和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'21"	00:13'04"
3	06'32"	00:19'36"
4	06'28"	00:26'04"
5	10'51"	00:36'55"
6	06'54"	00:43'49"
7	06'50"	00:50'39"
8	08'50"	00:59'29"
9	06'35"	01:06'04"
10	07'33"	01:13'37"
11	08'32"	01:22'09"
12	06'51"	01:29'00"
13	10'43"	01:39'43"
14	08'08"	01:47'51"
15	07'22"	01:55'13"
16	09'31"	02:04'44"
17	06'33"	02:11'17"
18	07'06"	02:18'23"
19	07'02"	02:25'25"
20	09'18"	02:34'43"
21	07'57"	02:42'40"
22	07'32"	02:50'12"
23	11'45"	03:01'57"
24	07'46"	03:09'43"
25	09'02"	03:18'45"
26	09'49"	03:28'34"
27	07'09"	03:35'43"
28	08'09"	03:43'52"
29	11'16"	03:55'08"
30	09'42"	04:04'50"
31	11'44"	04:16'34"
32	08'16"	04:24'50"
33	08'13"	04:33'03"
34	10'09"	04:43'12"
35	08'22"	04:51'34"
36	10'02"	05:01'36"
37	08'20"	05:09'56"
38	08'51"	05:18'47"
39	11'10"	05:29'57"
40	07'07"	05:37'04"
41	08'30"	05:45'34"
42	10'41"	05:56'15"
43	09'17"	06:05'32"
44	08'43"	06:14'15"
45	09'39"	06:23'54"
46	10'00"	06:33'54"
47	07'25"	06:41'19"
47.2	23'41"	06:45'49"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km