9.1 km | 01:00:27 | 06:36/km日期: 2017-08-04 17:45 - 卡路里: 584 Cal - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'18" / 06'17" / 06'24" / 06'09" / 06'16" / 07'31" / 06'47" / 06'36" / 07'07" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1003 / 1003 |
| 2 | | 06'17" (+00'13") | 998 / 2001 |
| 3 | | 06'24" (+00'20") | 999 / 3001 |
| 4 | | 06'04" | 1013 / 4014 |
| 5 | | 06'18" (+00'14") | 992 / 5007 |
| 6 | | 07'35" (+01'31") | 1015 / 6022 |
| 7 | | 06'40" (+00'36") | 1004 / 7027 |
| 8 | | 06'38" (+00'34") | 990 / 8017 |
| 9 | | 07'04" (+01'00") | 1008 / 9026 |
| 10 | | 06'48" (+00'44") | 134 / 9160 |
抱佛腳
太久沒跑，姿勢都跑掉了
連帶肌群也沒力了
跑完左臀大肌會酸
右後背也很緊
囧了
8月累積里程 :
38.34 km 
MIZUNO Wave Sayonara 累積 :
1082.7 kmAndroid - Xiaomi Redmi Note 3 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'24" | 00:18'59" |
| 4 | 06'09" | 00:25'08" |
| 5 | 06'16" | 00:31'24" |
| 6 | 07'31" | 00:38'55" |
| 7 | 06'47" | 00:45'42" |
| 8 | 06'36" | 00:52'18" |
| 9 | 07'07" | 00:59'25" |
| 9.1 | 07'22" | 01:00'27" |
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展開計圈分析
