21.3 km | 01:56:10 | 05:27/km日期: 2013-11-24 05:19 - 總爬升: 170 m - 地點: 台中市區 - 卡路里: 1679 Cal - 溫度: 19°C - 濕度: 66%
Pace: 03'36" / 05'18" / 05'13" / 05'16" / 05'20" / 05'31" / 05'35" / 05'45" / 05'36" / 05'37" / 05'34" / 05'27" / 05'35" / 05'51" / 05'51" / 05'51" / 04'34" / 05'36" / 05'24" / 05'38" / 05'31" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 998 / 998 |
| 2 | | 05'18" (+01'44") | 1015 / 2013 |
| 3 | | 05'13" (+01'39") | 1013 / 3027 |
| 4 | | 05'15" (+01'41") | 1006 / 4033 |
| 5 | | 05'21" (+01'47") | 1016 / 5049 |
| 6 | | 05'29" (+01'55") | 1003 / 6053 |
| 7 | | 05'36" (+02'02") | 1014 / 7067 |
| 8 | | 05'45" (+02'11") | 1003 / 8071 |
| 9 | | 05'33" (+01'59") | 1000 / 9071 |
| 10 | | 05'38" (+02'04") | 1012 / 10083 |
| 11 | | 05'32" (+01'58") | 1001 / 11085 |
| 12 | | 05'27" (+01'53") | 1006 / 12091 |
| 13 | | 05'36" (+02'02") | 1006 / 13097 |
| 14 | | 05'48" (+02'14") | 1014 / 14112 |
| 15 | | 05'53" (+02'19") | 1004 / 15116 |
| 16 | | 05'49" (+02'15") | 1004 / 16121 |
| 17 | | 04'34" (+01'00") | 1014 / 17135 |
| 18 | | 05'36" (+02'02") | 1008 / 18144 |
| 19 | | 05'29" (+01'55") | 1008 / 19153 |
| 20 | | 05'32" (+01'58") | 1006 / 20160 |
| 21 | | 05'28" (+01'54") | 1008 / 21169 |
| 22 | | 05'18" (+01'44") | 307 / 21477 |
11月累積里程 :
254.66 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'18" | 00:08'54" |
| 3 | 05'13" | 00:14'07" |
| 4 | 05'16" | 00:19'23" |
| 5 | 05'20" | 00:24'43" |
| 6 | 05'31" | 00:30'14" |
| 7 | 05'35" | 00:35'49" |
| 8 | 05'45" | 00:41'34" |
| 9 | 05'36" | 00:47'10" |
| 10 | 05'37" | 00:52'47" |
| 11 | 05'34" | 00:58'21" |
| 12 | 05'27" | 01:03'48" |
| 13 | 05'35" | 01:09'23" |
| 14 | 05'51" | 01:15'14" |
| 15 | 05'51" | 01:21'05" |
| 16 | 05'51" | 01:26'56" |
| 17 | 04'34" | 01:31'30" |
| 18 | 05'36" | 01:37'06" |
| 19 | 05'24" | 01:42'30" |
| 20 | 05'38" | 01:48'08" |
| 21 | 05'31" | 01:53'39" |
| 21.3 | 08'13" | 01:56'10" |
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