| 第六隻馬 -03：37：08完賽 .原先計畫
前20k都用04:50min/km
20~30k用5min/km,
30～42用5:10min/km
不過不幸ㄉ事在32k後速度開始下降,還是訓練不夠無法維持均速在5min/k ,不過這次沒有抽筋，也沒有像上次田中馬後ㄉ酸痛！有進步了！哈哈哈.....上了2次廁所，耗掉3～5min! 賽前宣言: 好玩就好！ 賽後評分: 交通管制補及都不錯！而且流動廁所幾乎每一站都有！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.35 km  ASICS GEL-LYTE33 累積 : 1333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'49" | 00:09'50" | | 3 | 04'42" | 00:14'32" | | 4 | 04'43" | 00:19'15" | | 5 | 04'44" | 00:23'59" | | 6 | 04'54" | 00:28'53" | | 7 | 04'36" | 00:33'29" | | 8 | 04'37" | 00:38'06" | | 9 | 04'42" | 00:42'48" | | 10 | 04'42" | 00:47'30" | | 11 | 04'49" | 00:52'19" | | 12 | 04'37" | 00:56'56" | | 13 | 04'33" | 01:01'29" | | 14 | 04'37" | 01:06'06" | | 15 | 04'54" | 01:11'00" | | 16 | 04'55" | 01:15'55" | | 17 | 04'50" | 01:20'45" | | 18 | 05'02" | 01:25'47" | | 19 | 04'51" | 01:30'38" | | 20 | 04'47" | 01:35'25" | | 21 | 04'46" | 01:40'11" | | 22 | 05'02" | 01:45'13" | | 23 | 05'25" | 01:50'38" | | 24 | 05'01" | 01:55'39" | | 25 | 05'03" | 02:00'42" | | 26 | 04'56" | 02:05'38" | | 27 | 04'58" | 02:10'36" | | 28 | 05'07" | 02:15'43" | | 29 | 05'15" | 02:20'58" | | 30 | 05'25" | 02:26'23" | | 31 | 05'18" | 02:31'41" | | 32 | 05'24" | 02:37'05" | | 33 | 05'32" | 02:42'37" | | 34 | 05'48" | 02:48'25" | | 35 | 05'47" | 02:54'12" | | 36 | 05'54" | 03:00'06" | | 37 | 08'04" | 03:08'10" | | 38 | 05'17" | 03:13'27" | | 39 | 05'43" | 03:19'10" | | 40 | 05'22" | 03:24'32" | | 41 | 05'37" | 03:30'09" | | 42 | 05'41" | 03:35'50" | | 42.1 | 16'28" | 03:37'15" |
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全馬 | 03:37:08 | 05:08/km | 第6馬
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