15.9 km | 07:12:55 | 27:11/km日期: 2017-07-19 05:09 - 總爬升: 1044 m - 平均心率: 89 - 卡路里: 999 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 37'33" / 26'33" / 23'32" / 25'16" / 31'23" / 26'17" / 25'42" / 22'37" / 31'42" / 27'21" / 26'50" / 34'40" / 40'42" / 30'13" / 08'43" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'32" (+28'51") | 1000 / 1000 |
| 2 | | 26'32" (+17'51") | 1000 / 2000 |
| 3 | | 23'32" (+14'51") | 1000 / 3000 |
| 4 | | 25'10" (+16'29") | 1000 / 4000 |
| 5 | | 31'28" (+22'47") | 1000 / 5000 |
| 6 | | 26'17" (+17'36") | 1000 / 6000 |
| 7 | | 25'41" (+17'00") | 1000 / 7000 |
| 8 | | 22'37" (+13'56") | 1000 / 8000 |
| 9 | | 31'41" (+23'00") | 1000 / 9000 |
| 10 | | 27'20" (+18'39") | 1000 / 10000 |
| 11 | | 26'49" (+18'08") | 1000 / 11000 |
| 12 | | 34'40" (+25'59") | 1000 / 12000 |
| 13 | | 40'42" (+32'01") | 1000 / 13000 |
| 14 | | 30'12" (+21'31") | 1000 / 14000 |
| 15 | | 08'41" | 1000 / 15000 |
| 16 | | 15'04" (+06'23") | 920 / 15920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'33" | 00:37'33" |
| 2 | 26'33" | 01:04'06" |
| 3 | 23'32" | 01:27'38" |
| 4 | 25'16" | 01:52'54" |
| 5 | 31'23" | 02:24'17" |
| 6 | 26'17" | 02:50'34" |
| 7 | 25'42" | 03:16'16" |
| 8 | 22'37" | 03:38'53" |
| 9 | 31'42" | 04:10'35" |
| 10 | 27'21" | 04:37'56" |
| 11 | 26'50" | 05:04'46" |
| 12 | 34'40" | 05:39'26" |
| 13 | 40'42" | 06:20'08" |
| 14 | 30'13" | 06:50'21" |
| 15 | 08'43" | 06:59'04" |
| 15.9 | 15'03" | 07:12'55" |
展開計圈分析
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