42.4 km | 07:11:19 | 10:10/km日期: 2017-05-27 06:03 - 總爬升: 621 m - 平均心率: 127 - 卡路里: 2223 Cal - 平均步頻: 117
Pace: 07'13" / 06'55" / 07'14" / 14'11" / 07'28" / 09'35" / 13'32" / 07'29" / 09'37" / 10'04" / 16'36" / 07'09" / 08'31" / 09'26" / 12'23" / 08'29" / 08'01" / 08'10" / 16'00" / 08'20" / 10'06" / 12'16" / 13'51" / 11'30" / 11'07" / 13'57" / 08'17" / 10'32" / 13'52" / 10'13" / 09'25" / 13'05" / 15'33" / 08'33" / 07'23" / 08'43" / 08'15" / 06'36" / 07'12" / 10'59" / 09'49" / 10'33" / 08'39" /
5月累積里程 :
164.06 km diadora mr9050 累積 :
4887.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'55" | 00:14'08" |
3 | 07'14" | 00:21'22" |
4 | 14'11" | 00:35'33" |
5 | 07'28" | 00:43'01" |
6 | 09'35" | 00:52'36" |
7 | 13'32" | 01:06'08" |
8 | 07'29" | 01:13'37" |
9 | 09'37" | 01:23'14" |
10 | 10'04" | 01:33'18" |
11 | 16'36" | 01:49'54" |
12 | 07'09" | 01:57'03" |
13 | 08'31" | 02:05'34" |
14 | 09'26" | 02:15'00" |
15 | 12'23" | 02:27'23" |
16 | 08'29" | 02:35'52" |
17 | 08'01" | 02:43'53" |
18 | 08'10" | 02:52'03" |
19 | 16'00" | 03:08'03" |
20 | 08'20" | 03:16'23" |
21 | 10'06" | 03:26'29" |
22 | 12'16" | 03:38'45" |
23 | 13'51" | 03:52'36" |
24 | 11'30" | 04:04'06" |
25 | 11'07" | 04:15'13" |
26 | 13'57" | 04:29'10" |
27 | 08'17" | 04:37'27" |
28 | 10'32" | 04:47'59" |
29 | 13'52" | 05:01'51" |
30 | 10'13" | 05:12'04" |
31 | 09'25" | 05:21'29" |
32 | 13'05" | 05:34'34" |
33 | 15'33" | 05:50'07" |
34 | 08'33" | 05:58'40" |
35 | 07'23" | 06:06'03" |
36 | 08'43" | 06:14'46" |
37 | 08'15" | 06:23'01" |
38 | 06'36" | 06:29'37" |
39 | 07'12" | 06:36'49" |
40 | 10'59" | 06:47'48" |
41 | 09'49" | 06:57'37" |
42 | 10'33" | 07:08'10" |
42.4 | 08'38" | 07:11'19" |