8.2 km | 00:51:39 | 06:17/km日期: 2013-11-19 05:09 - 地點: 重劃區繞圈圈 - 天氣: 有點冷 - 卡路里: 500 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'17" / 06'44" / 06'21" / 06'15" / 06'10" / 06'13" / 06'17" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1071 / 1071 |
| 2 | | 06'42" (+00'41") | 1007 / 2078 |
| 3 | | 06'20" (+00'19") | 1003 / 3082 |
| 4 | | 06'14" (+00'13") | 1007 / 4089 |
| 5 | | 06'13" (+00'12") | 1005 / 5094 |
| 6 | | 06'10" (+00'09") | 1007 / 6102 |
| 7 | | 06'17" (+00'16") | 1002 / 7104 |
| 8 | | 06'01" | 1006 / 8110 |
| 9 | | 06'03" (+00'02") | 107 / 8218 |
11月累積里程 :
300.35 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'44" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 06'10" | 00:31'47" |
| 6 | 06'13" | 00:38'00" |
| 7 | 06'17" | 00:44'17" |
| 8 | 06'04" | 00:50'21" |
| 8.2 | 05'57" | 00:51'39" |
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