| 賽後評分: 後半馬很熱,不耐熱的前半馬要跑快一點。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 133.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'55" | 00:12'09" | 3 | 05'52" | 00:18'01" | 4 | 05'52" | 00:23'53" | 5 | 05'53" | 00:29'46" | 6 | 05'46" | 00:35'32" | 7 | 05'50" | 00:41'22" | 8 | 05'55" | 00:47'17" | 9 | 05'48" | 00:53'05" | 10 | 05'56" | 00:59'01" | 11 | 05'53" | 01:04'54" | 12 | 05'54" | 01:10'48" | 13 | 05'55" | 01:16'43" | 14 | 05'54" | 01:22'37" | 15 | 06'00" | 01:28'37" | 16 | 05'57" | 01:34'34" | 17 | 05'51" | 01:40'25" | 18 | 05'52" | 01:46'17" | 19 | 06'08" | 01:52'25" | 20 | 06'26" | 01:58'51" | 21 | 06'07" | 02:04'58" | 22 | 07'13" | 02:12'11" | 23 | 06'14" | 02:18'25" | 24 | 06'34" | 02:24'59" | 25 | 06'20" | 02:31'19" | 26 | 06'43" | 02:38'02" | 27 | 07'41" | 02:45'43" | 28 | 06'17" | 02:52'00" | 29 | 06'17" | 02:58'17" | 30 | 07'55" | 03:06'12" | 31 | 07'12" | 03:13'24" | 32 | 06'42" | 03:20'06" | 33 | 07'03" | 03:27'09" | 34 | 06'54" | 03:34'03" | 35 | 06'55" | 03:40'58" | 36 | 07'23" | 03:48'21" | 37 | 06'54" | 03:55'15" | 38 | 07'28" | 04:02'43" | 39 | 07'27" | 04:10'10" | 40 | 07'37" | 04:17'47" | 41 | 07'05" | 04:24'52" | 42 | 07'04" | 04:31'56" | 42.5 | 06'22" | 04:34'53" |
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