| 賽前設定A標破340,B標破350,C標破PB。A標的夢做了30幾K,最後因為訓練不足失敗。
想到去年年底還在掙扎想破4:30。現在拿下B標,算是能接受的結果了。 賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
7月累積里程 : 169.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'15" | 00:10'39" | 3 | 05'17" | 00:15'56" | 4 | 05'16" | 00:21'12" | 5 | 05'14" | 00:26'26" | 6 | 05'09" | 00:31'35" | 7 | 05'05" | 00:36'40" | 8 | 05'08" | 00:41'48" | 9 | 05'11" | 00:46'59" | 10 | 05'09" | 00:52'08" | 11 | 05'15" | 00:57'23" | 12 | 05'06" | 01:02'29" | 13 | 05'05" | 01:07'34" | 14 | 05'06" | 01:12'40" | 15 | 05'05" | 01:17'45" | 16 | 05'05" | 01:22'50" | 17 | 05'05" | 01:27'55" | 18 | 04'59" | 01:32'54" | 19 | 05'00" | 01:37'54" | 20 | 05'07" | 01:43'01" | 21 | 05'02" | 01:48'03" | 22 | 05'05" | 01:53'08" | 23 | 05'03" | 01:58'11" | 24 | 05'08" | 02:03'19" | 25 | 05'03" | 02:08'22" | 26 | 05'13" | 02:13'35" | 27 | 05'06" | 02:18'41" | 28 | 05'20" | 02:24'01" | 29 | 05'03" | 02:29'04" | 30 | 05'16" | 02:34'20" | 31 | 05'23" | 02:39'43" | 32 | 05'15" | 02:44'58" | 33 | 05'23" | 02:50'21" | 34 | 05'35" | 02:55'56" | 35 | 05'29" | 03:01'25" | 36 | 06'02" | 03:07'27" | 37 | 05'47" | 03:13'14" | 38 | 06'06" | 03:19'20" | 39 | 05'52" | 03:25'12" | 40 | 05'58" | 03:31'10" | 41 | 06'25" | 03:37'35" | 42 | 06'07" | 03:43'42" | 42.4 | 05'24" | 03:46'04" |
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