| 恭喜完成了第 10 馬 全馬 | 04:45:16 | 06:45/km | 第10馬官方成績 | 日期 | 2017-07-02 | 成績 | 04:45:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+00'05") | 01:06'33" (+00'39") | | 00:33'35" (+00'42") | | 00:33'01" (+00'08") | 01:05'54" | | 00:32'53" | | 00:34'10" (+01'17") | 01:07'40" (+01'46") | | 00:33'30" (+00'37") | | 00:36'01" (+03'08") | 01:09'51" (+03'57") | | 00:33'50" (+00'57") | |
日期: 2017-07-02 05:23 - 平均心率: 151 - 卡路里: 2354 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+01'18") | 1000 / 1000 | 2 | | 06'40" (+01'28") | 1000 / 2000 | 3 | | 06'32" (+01'20") | 1000 / 3000 | 4 | | 06'49" (+01'37") | 1000 / 4000 | 5 | | 06'25" (+01'13") | 1000 / 5000 |
6 | | 06'42" (+01'30") | 1000 / 6000 | 7 | | 06'32" (+01'20") | 1000 / 7000 | 8 | | 06'49" (+01'37") | 1000 / 8000 | 9 | | 06'56" (+01'44") | 1000 / 9000 | 10 | | 06'34" (+01'22") | 1000 / 10000 | 11 | | 06'46" (+01'34") | 1000 / 11000 | 12 | | 06'33" (+01'21") | 1000 / 12000 | 13 | | 06'37" (+01'25") | 1000 / 13000 | 14 | | 06'30" (+01'18") | 1000 / 14000 | 15 | | 06'32" (+01'20") | 1000 / 15000 | 16 | | 06'30" (+01'18") | 1000 / 16000 | 17 | | 06'38" (+01'26") | 1000 / 17000 | 18 | | 06'22" (+01'10") | 1000 / 18000 | 19 | | 06'44" (+01'32") | 1000 / 19000 | 20 | | 06'36" (+01'24") | 1000 / 20000 | 21 | | 06'38" (+01'26") | 1000 / 21000 | 22 | | 06'55" (+01'43") | 1000 / 22000 | 23 | | 06'26" (+01'14") | 1000 / 23000 | 24 | | 07'25" (+02'13") | 1000 / 24000 | 25 | | 06'43" (+01'31") | 1000 / 25000 | 26 | | 06'40" (+01'28") | 1000 / 26000 | 27 | | 06'38" (+01'26") | 1000 / 27000 | 28 | | 06'46" (+01'34") | 1000 / 28000 | 29 | | 06'36" (+01'24") | 1000 / 29000 | 30 | | 06'48" (+01'36") | 1000 / 30000 | 31 | | 07'18" (+02'06") | 1000 / 31000 | 32 | | 07'16" (+02'04") | 1000 / 32000 | 33 | | 07'22" (+02'10") | 1000 / 33000 | 34 | | 07'21" (+02'09") | 1000 / 34000 | 35 | | 06'42" (+01'30") | 1000 / 35000 | 36 | | 06'48" (+01'36") | 1000 / 36000 | 37 | | 06'31" (+01'19") | 1000 / 37000 | 38 | | 06'52" (+01'40") | 1000 / 38000 | 39 | | 06'45" (+01'33") | 1000 / 39000 | 40 | | 06'51" (+01'39") | 1000 / 40000 | 41 | | 06'44" (+01'32") | 1000 / 41000 | 42 | | 05'12" | 1000 / 42000 | 43 | | 06'03" (+00'51") | 552 / 42552 |
賽前宣言: 出國走一走 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 205.32 km ASICS TARTHERZEAL 4-wide 累積 : 1283.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'41" | 00:13'11" | 3 | 06'32" | 00:19'43" | 4 | 06'49" | 00:26'32" | 5 | 06'26" | 00:32'58" | 6 | 06'42" | 00:39'40" | 7 | 06'32" | 00:46'12" | 8 | 06'50" | 00:53'02" | 9 | 06'56" | 00:59'58" | 10 | 06'35" | 01:06'33" | 11 | 06'47" | 01:13'20" | 12 | 06'33" | 01:19'53" | 13 | 06'38" | 01:26'31" | 14 | 06'30" | 01:33'01" | 15 | 06'33" | 01:39'34" | 16 | 06'31" | 01:46'05" | 17 | 06'39" | 01:52'44" | 18 | 06'22" | 01:59'06" | 19 | 06'45" | 02:05'51" | 20 | 06'36" | 02:12'27" | 21 | 06'39" | 02:19'06" | 22 | 06'56" | 02:26'02" | 23 | 06'26" | 02:32'28" | 24 | 07'25" | 02:39'53" | 25 | 06'44" | 02:46'37" | 26 | 06'40" | 02:53'17" | 27 | 06'39" | 02:59'56" | 28 | 06'46" | 03:06'42" | 29 | 06'37" | 03:13'19" | 30 | 06'48" | 03:20'07" | 31 | 07'18" | 03:27'25" | 32 | 07'17" | 03:34'42" | 33 | 07'22" | 03:42'04" | 34 | 07'22" | 03:49'26" | 35 | 06'42" | 03:56'08" | 36 | 06'49" | 04:02'57" | 37 | 06'32" | 04:09'29" | 38 | 06'52" | 04:16'21" | 39 | 06'45" | 04:23'06" | 40 | 06'52" | 04:29'58" | 41 | 06'44" | 04:36'42" | 42 | 05'13" | 04:41'55" | 42.6 | 06'03" | 04:45'16" |
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