15.0 km | 01:02:16 | 04:09/km日期: 2013-11-15 20:36 - 地點: 基隆市立運動場外 - 卡路里: 837 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'15" / 04'01" / 04'00" / 03'54" / 03'48" / 03'52" / 03'47" / 03'47" / 03'46" / 03'43" / 03'46" / 03'44" / 03'44" / 03'46" / 03'47" / 03'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'55") | 631 / 631 |
| 2 | | 04'03" (+00'37") | 635 / 1267 |
| 3 | | 04'02" (+00'36") | 642 / 1909 |
| 4 | | 04'02" (+00'36") | 642 / 2552 |
| 5 | | 03'52" (+00'26") | 636 / 3189 |
| 6 | | 03'56" (+00'30") | 642 / 3831 |
| 7 | | 03'50" (+00'24") | 641 / 4473 |
| 8 | | 03'46" (+00'20") | 1007 / 5481 |
| 9 | | 03'59" (+00'33") | 284 / 5765 |
| 10 | | 03'46" (+00'20") | 644 / 6409 |
| 11 | | 03'47" (+00'21") | 653 / 7063 |
| 12 | | 03'47" (+00'21") | 645 / 7708 |
| 13 | | 03'47" (+00'21") | 694 / 8402 |
| 14 | | 03'44" (+00'18") | 624 / 9026 |
| 15 | | 03'47" (+00'21") | 638 / 9665 |
| 16 | | 03'38" (+00'12") | 659 / 10325 |
| 17 | | 03'45" (+00'19") | 651 / 10976 |
| 18 | | 03'45" (+00'19") | 663 / 11640 |
| 19 | | 03'45" (+00'19") | 661 / 12302 |
| 20 | | 03'43" (+00'17") | 657 / 12959 |
| 21 | | 03'45" (+00'19") | 664 / 13623 |
| 22 | | 03'47" (+00'21") | 656 / 14280 |
| 23 | | 03'44" (+00'18") | 653 / 14933 |
| 24 | | 03'38" (+00'12") | 657 / 15591 |
| 25 | | 03'26" | 668 / 16260 |
11月累積里程 : 157.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'01" | 00:08'16" |
| 3 | 04'00" | 00:12'16" |
| 4 | 03'54" | 00:16'10" |
| 5 | 03'48" | 00:19'58" |
| 6 | 03'52" | 00:23'50" |
| 7 | 03'47" | 00:27'37" |
| 8 | 03'47" | 00:31'24" |
| 9 | 03'46" | 00:35'10" |
| 10 | 03'43" | 00:38'53" |
| 11 | 03'46" | 00:42'39" |
| 12 | 03'44" | 00:46'23" |
| 13 | 03'44" | 00:50'07" |
| 14 | 03'46" | 00:53'53" |
| 15 | 03'47" | 00:57'40" |
| 16 | 03'34" | 01:01'14" |
| 16.3 | 03'38" | 01:02'16" |
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