10.0 km | 00:56:40 | 05:39/km日期: 2017-06-20 18:09 - 平均心率: 147 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'50" / 05'30" / 05'34" / 05'42" / 05'40" / 05'32" / 05'41" / 05'31" / 05'47" / 05'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 129.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'32" | 00:33'48" |
| 7 | 05'41" | 00:39'29" |
| 8 | 05'31" | 00:45'00" |
| 9 | 05'47" | 00:50'47" |
| 10 | 05'45" | 00:56'32" |
| 10.0 | 06'00" | 00:56'42" |
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