13.0 km | 01:12:14 | 05:32/km日期: 2013-11-12 20:18 - 總爬升: 301 m - 卡路里: 704 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'02" / 05'25" / 04'51" / 04'46" / 05'28" / 05'23" / 05'00" / 04'53" / 04'50" / 04'59" / 05'11" / 04'52" / 04'46" / 04'52" / 05'04" / 05'21" / 04'49" / 04'45" / 04'56" / 05'32" / 06'07" / 05'41" / 05'22" / 05'49" / 05'01" / 04'57" / 08'37" / 07'23" / 05'17" / 04'42" / 04'32" / 04'52" / 05'20" / 05'23" / 04'35" / 31'51" /
11月累積里程 : 338.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'25" | 00:10'27" |
| 3 | 04'51" | 00:15'18" |
| 4 | 04'46" | 00:20'04" |
| 5 | 05'28" | 00:25'32" |
| 6 | 05'23" | 00:30'55" |
| 7 | 05'00" | 00:35'55" |
| 8 | 04'53" | 00:40'48" |
| 9 | 04'50" | 00:45'38" |
| 10 | 04'59" | 00:50'37" |
| 11 | 05'11" | 00:55'48" |
| 12 | 04'52" | 01:00'40" |
| 13 | 04'46" | 01:05'26" |
| 14 | 04'52" | 01:10'18" |
| 15 | 05'04" | 01:15'22" |
| 16 | 05'21" | 01:20'43" |
| 17 | 04'49" | 01:25'32" |
| 18 | 04'45" | 01:30'17" |
| 19 | 04'56" | 01:35'13" |
| 20 | 05'32" | 01:40'45" |
| 21 | 06'07" | 01:46'52" |
| 22 | 05'41" | 01:52'33" |
| 23 | 05'22" | 01:57'55" |
| 24 | 05'49" | 02:03'44" |
| 25 | 05'01" | 02:08'45" |
| 26 | 04'57" | 02:13'42" |
| 27 | 08'37" | 02:22'19" |
| 28 | 07'23" | 02:29'42" |
| 29 | 05'17" | 02:34'59" |
| 30 | 04'42" | 02:39'41" |
| 31 | 04'32" | 02:44'13" |
| 32 | 04'52" | 02:49'05" |
| 33 | 05'20" | 02:54'25" |
| 34 | 05'23" | 02:59'48" |
| 35 | 04'35" | 03:04'23" |
| 35.9 | 01'13" | 03:05'28" |
留言 
