10.0 km | 00:47:27 | 04:44/km日期: 2017-06-09 14:08 - 卡路里: 869 Cal - 平均步頻: 178
Pace: 04'51" / 04'54" / 04'42" / 04'42" / 04'46" / 04'41" / 04'50" / 04'50" / 04'38" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'41" | 18 / 10018 |
6月累積里程 : 80.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'42" | 00:19'09" |
| 5 | 04'46" | 00:23'55" |
| 6 | 04'41" | 00:28'36" |
| 7 | 04'50" | 00:33'26" |
| 8 | 04'50" | 00:38'16" |
| 9 | 04'38" | 00:42'54" |
| 10 | 04'31" | 00:47'25" |
| 10.0 | 03'32" | 00:47'29" |
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