10.1 km | 00:58:44 | 05:50/km日期: 2017-06-07 19:43 - 平均心率: 162 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 06'43" / 06'03" / 06'00" / 05'58" / 05'36" / 05'16" / 06'00" / 06'00" / 06'01" / 05'47" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'34") | 1000 / 1000 |
2 | | 06'03" (+00'47") | 1000 / 2000 |
3 | | 06'00" (+00'44") | 1000 / 3000 |
4 | | 05'53" (+00'37") | 1000 / 4000 |
5 | | 05'36" (+00'20") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'59" (+00'43") | 1000 / 7000 |
8 | | 05'59" (+00'43") | 1000 / 8000 |
9 | | 06'01" (+00'45") | 1000 / 9000 |
10 | | 05'47" (+00'31") | 1000 / 10000 |
11 | | 05'13" | 52 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
88.43 km MIZUNO WAVE EMPEROR 累積 :
198.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'03" | 00:12'46" |
3 | 06'00" | 00:18'46" |
4 | 05'58" | 00:24'44" |
5 | 05'36" | 00:30'20" |
6 | 05'16" | 00:35'36" |
7 | 06'00" | 00:41'36" |
8 | 06'00" | 00:47'36" |
9 | 06'01" | 00:53'37" |
10 | 05'47" | 00:59'24" |
10.1 | 05'23" | 00:59'41" |