14.1 km | 01:32:52 | 06:35/km日期: 2013-11-11 20:00 - 地點: 世運主場館 - 天氣: OK - 卡路里: 609 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'00" / 06'10" / 06'09" / 08'09" / 06'42" / 06'48" / 06'25" / 07'44" / 06'30" / 06'26" / 06'08" / 06'09" / 06'04" / 05'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'04") | 759 / 759 |
| 2 | | 06'15" (+00'12") | 1008 / 1768 |
| 3 | | 06'07" (+00'04") | 1005 / 2773 |
| 4 | | 07'55" (+01'52") | 1002 / 3776 |
| 5 | | 06'52" (+00'49") | 1007 / 4783 |
| 6 | | 06'43" (+00'40") | 1002 / 5785 |
| 7 | | 06'26" (+00'23") | 1010 / 6796 |
| 8 | | 07'39" (+01'36") | 1001 / 7798 |
| 9 | | 06'34" (+00'31") | 1004 / 8802 |
| 10 | | 06'30" (+00'27") | 1000 / 9803 |
| 11 | | 06'06" (+00'03") | 1004 / 10808 |
| 12 | | 06'12" (+00'09") | 1009 / 11817 |
| 13 | | 06'03" | 1001 / 12819 |
| 14 | | 05'57" | 1009 / 13829 |
11/11(一) 【Bug週一世運夜貓團】
恢復跑
依舊是早到自主練習(家豪、佳菲、HOYO)
11月累積里程 :
408.79 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'10" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 08'09" | 00:27'28" |
| 5 | 06'42" | 00:34'10" |
| 6 | 06'48" | 00:40'58" |
| 7 | 06'25" | 00:47'23" |
| 8 | 07'44" | 00:55'07" |
| 9 | 06'30" | 01:01'37" |
| 10 | 06'26" | 01:08'03" |
| 11 | 06'08" | 01:14'11" |
| 12 | 06'09" | 01:20'20" |
| 13 | 06'04" | 01:26'24" |
| 14 | 05'53" | 01:32'17" |
| 14.1 | 06'18" | 01:32'52" |
展開計圈分析
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